Welcome to the
"Double Your Chin-Ups in 28 Days"
VIP Download Page...
Below, you'll find links to download the .ZIP file that contains your PDF and access to the Coaching Videos.
Please make sure to watch the videos in their entirety and to read the manual BEFORE you start your program.
If you need any help at all, please don't hesitate contacting me at "firstname.lastname@example.org".
-Coach Chris Lopez
Video 1 of 5: Getting Started
WATCH THIS VIDEO FIRST!!!
Video Time: 3:40
In this video I’m going to show you 3 Things that you must understand before you begin this program.
Grasp these 3 concepts and I will guarantee success. Ignore them, and you're on your own 🙁
Video 3 of 5: The Hollow Position Chin-Up
Video Time: 3:06
In this video you'll learn the Hollow Position Chin-Up.
This Chin-Up is important to know because it teaches you how to integrate using your glutes and abs with your lats.
By understanding how to coordinate the use of those muscles, you will be more equipped to "tying your X together" thus producing more strength.
Video 5 of 5: The Dead Hang
Video Time: 2:38 What constitutes a perfect chin-up? It's not the pulsating mess that you see at CrossFit gyms or what the pretenders do at your local Big Box. To do a proper chin-up, you must dead hang at the bottom, but NOT like you think. Watch the video and let me explain.