Attention Men Who Want to Set PRs and Achieve Their Body Composition Goals...

"Look Younger, Feel Better and Move Like a 20-Year-Old Again So You Can Play Pick-Up Basketball With Your Kids and NOT Worry About Getting Injured."


Work with me personally by joining my Elite Coaching Program and let me design a Done-For-You Training, Nutrition & Lifestyle plan INDIVIDUALIZED to your unique life...

...So that you can achieve your goals in
the shortest amount of time with ZERO STRESS...

...AND For a fraction of what it would cost you to hire a “stock trainer” at big box gym.


26th September 2017

From the Desk of Chris Lopez, SFGII, CSCS
Downtown Toronto, CANADA

Dear Friend,

Here’s an interesting conversation I had last month…

I sat down with Carmelo to go over the numbers and he couldn’t help but laugh…

“You know that’s the cost of a luxury family vacation”, he said. “You could take your wife and 5 kids to Disney World with that”.

“Carm”, I replied, “I’ve turned that number into making 3 times that much for me this year alone. I’m fully convinced that I’ve reached my goals because of it. It has allowed me to live the life of my dreams. And for that, I’ll happily pay!”

That “number” that Carmelo, my accountant, was referring to was $16,753.

That was the amount that I spent on education and coaching last year alone.

Granted I went over budget by almost $2000, I don’t regret spending a penny of that money at all.

You see, I am proud to say that I am constantly trying to improve and grow both in business and in life.

If I don’t have the expertise in a subject that I want to learn, I find a course that will teach me.

If I want to master a trade or skill, I will find someone who has taken those steps to master the skill and learn from them.

AND if I am dedicated to achieving my goals, NOTHING will help me (or YOU) achieve them faster than having an accountability partner - someone to answer to - and so I will hire a COACH.

So of that money I spent last year, a quarter of it was spent on me hiring my good friend - an expert strength coach - to write programs for me, help me get my nutrition right and most importantly, to GET ME STRONGER.

I value strength - both physically and mentally.

STRENGTH is the master quality that everyone must possess to be successful both in business and in life.

It’s the difference maker between transforming your body and setting new personal records (PRs) OR “just working out”.

It’s the difference between fighting adversity and achieving your goals OR crumbling like a house of cards at the first sign of the wind blowing the wrong way.

As a personal trainer with 18 years of experience, I know I have the knowledge to be able to write programs to get myself strong and in shape.

But, you know how they say that the food always tastes better when someone else - an expert chef, maybe - cooks it for you?

Same thing holds true for training.

Having someone with expertise superior to my own who has walked the talk…

Being accountable to someone you respect - having to answer to someone and having that support - was what made the difference.

Every 2 weeks I would get on the phone with my coach and we would talk about what I was experiencing with my program and make adjustments as necessary.

I reported my progress to him and then every 4 to 6 weeks I would get a new program that would build off the results of the last one.

And that is the most important thing about finding the right coach for you…

When you are training with someone, you must ask yourself…

Are you on a PROGRAM or are you just “working out”?

What’s the difference you ask?

Well, workouts are just that… A bunch of random exercises thrown together without any real rhyme or reason to make you feel like you just, well, “worked out”.

The media has led us to believe that because something is difficult…

because it makes us sore the next day…

because it leaves us in a sweaty hot mess and makes us feel like we just got ran over by a truck…

…that it must be working.

And when you do these HIIT sessions or WODs all the time - with crappy exercise form because all you care about is chasing that burn - eventually, you either burn out or get injured.

And NOTHING brings your results to a grinding halt like being injured.

BUT, with a proper designed PROGRAM, this is not the case.

Training has to give you more than it takes from you.

Geoff Neupert, Master Kettlebell Trainer Geoff Neupert, Master Kettlebell Trainer, Co-Founder, Original Strength Systems LLC

"Chris Lopez is one of the most conscientious and professional coaches I have ever met.  He is a craftsman in the truest sense of the word.  He has taken the time to understand the unique benefits that kettlebell training has to offer, applied them to his background in training athletes and "Average Joes" and have developed some outstanding kettlebell training programs...especially if Fat Loss is your goal."

Kevin Darby, CEO Kevin Darby, CEO, Darby Training Systems Inc

Chris Lopez is awesome

  • q-iconDo I have to use kettlebells?

    NO, kettlebells happen to be my weapon of choice because of their portability and versatility.  If you want to learn how to use them properly, I can help you with that. But NO, it is not mandatory that your program include kettlebell exercises.

  • q-iconDo I have to use bodyweight exercises?

    YES.  You must be able to master your own body in order for you to handle external resistance (kettlebells, barbells, dumbbells, etc).  With that said, your program will include bodyweight exercises used both as an assessment tool for me and as part of your regular program.

  • q-iconDo I have to workout in a gym?

    NO.  Just specify to me where you’ll be training and what equipment (if any) you’ll have access to and we’ll devise a program unique to your situation.  Remember, this is an INDIVIDUALIZED program unique to YOU.

  • q-iconIs your coaching program only for men?

    NO.  I have coached many women to achieve their goals.

  • q-iconWhat is the time commitment required per workout?

    That depends on how much time you can dedicate to your training.  In a perfect world you would need at least 60-minute PER WEEK for training.

  • q-iconCan I pay for the 3 month commitment all at once and get a “bulk” discount?

    YES, if you are accepted into the program there is an opportunity to save if you pay for all months in advance.  But you must be accepted into the program first.  Please go HERE to fill in the application.