4 Supplements to Take (And 2 I'm Currently Testing)

First, let me just say that supplements are exactly that… SUPPLEMENTS. They are there to SUPPORT a healthy, whole food diet. When it comes to supplements, I always like to use Paul Chek's analogy of the “Golden Nails”… “Vitamins (supplements) are like nails, and your macronutrients [carbohydrates, protein and fats] are like the wood used…

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HealthLifestyle habits

HABITS > Goals > Resolutions

So, as much as I love seeing people resolve to do things in the New Year and as much as I love to see people setting goals and see where the next year can take them…
…If you're serious about achieving those goals, then you MUST develop a plan on how to do it.
And the first step in that plan is determining the WHO you need to be to achieve the goal and WHAT HABITS you need to adopt to get there. Resolutions are fine… but the real power is in developing a STRONG CHARACTER where you're able to carry out a resolution long after the excitement of the moment has passed.

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Big Shoes To Fill

So this week, I'm flying solo. Every morning I'm up at 4:30am getting my work done before I take on homeschooling duties with the kids. My wife Rozanne is away at a women's-only yoga retreat with some ladies that she's never met.

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Rule #6, #7 and #8…

Since writing the last post on my 5 Rules, I've come to realize that there are other important things in my life that I know will make me a better person and that will allow me to life a more full life, and so I've added 3 more Rules…

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