Well the past few weeks have been quite eventful… We went to Panama to “reset” our tourist visa to Costa Rica. We are in the process of obtaining permanent residency in CR so legally we don’t have to leave the country to reset a 90-day visa. BUT our driver’s licences are attached to the 90-day
If there’s ONE THING that I’ve learned in my life over the 42 years that I’ve been on this earth, it’s that the older I get, the less I realize I actually know. Over that time, though, I have accumulated some pretty important and significant lessons that have helped guide my life. So to celebrate
INGREDIENTS 2 lbs beef bones (or 1 chicken carcass) 3 carrots 1 stalk celery 1 large onion 1 piece fresh ginger cut into pieces 1 piece turmeric cut into pieces 1/4 cup apple cider vinegar Spices to preference – salt, pepper, thyme, bay leaf, cilantro, parsley Find a couple of pounds of grass fed organic
My morning routine is quite extensive, so I will tackle that in another post. But one of the FOUNDATIONS of my AM routine is movement… specifically a series of movements/exercises based on Original Strength Resets. Original Strength is a movement restoration system that was developed by two strength coach friends of mine (Tim Anderson &
I am DONE with the ?Hustle & Grind? culture that everyone is embracing right now. This whole ?no days off?, work, work, work mentality is bogus. Instead, I believe that life occurs in cycles and there are specific times to work and specific times to rest. And I think nature naturally dictates those times to
How To Lose Weight On ANY Program Saving your carbs simply means that you save eating your starchy carbs and grains until either post-workout and/or at dinner time. So during the day, you focus on eating lots of protein, healthy fats, vegetables and maybe 1-2 servings of fruit. Then at night (and after your training
We’re on a California Family Vacation driving down Highway 1 from San Francisco to San Diego. I filmed this video for you about what’s new in the Club from Pebble Beach while doing the 17-Mile Drive.
Blue Collar Session #006 Here’s a video that I filmed at LAX of this session… No Equipment for this one – Just open space (or an airport). 4 exercises here done for 10 to 20 reps of each. Bird Dog x 10-20 Forward Leopard crawl x 10-20 Reverse Leopard crawl x 10-20 Cross Crawl x
I’m in a shuttle bus right now with my family on my way to San Jose (the major city in Costa Rica). We are flying to San Francisco tomorrow to meet up with AJ (our 20 year old who is flying in from Barcelona) and then we’re driving Highway 1 all the way down to
Today’s Kettlebell Workout is one of my absolute favourites. Simple, effective and time efficient. What more would you want from a Kettlebell Workout? I’ve been running around like a bat out of you-know-where for the past couple of days getting ready for a trip. Tomorrow, Rozanne, the kids and I leave for San Jose and
