Blue Collar Session #003

This is my go-to session when I don’t have any time. It covers EVERYTHING… conditioning strength building your “X” movement patterns – hinge, gait, push, pull, twist/resist (the only thing that isn’t covered is “squat” but if you go forward

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The #AlphaDAD Breakfast

Blueberries, Avocado & Sea Salt. Game changer. Truthfully, I didn?t ?discover it? per se. My buddy Jay Ferruggia has been doing this for a while now and I?ve wanted to try it, but you can?t get blueberries where I live

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