In Part 2 of my interview?with Geoff Neupert we get away from the weight training and meathead talk and get a little philosophical. I’m going to warn you now, if you’re sensitive about religion, permissive parenting or just talking straight and hearing the truth, you’re going want to skip this episode. It gets raw and
Let’s be real, declining T levels in today’s men are reaching epidemic proportions. Horrible food choices, a high stress environment and stupid workout methods are causing men today to lose their MANHOOD at an alarming pace. Our bodies are NOT meant to be in high-stress/high-cortisol mode ALL WAKING HOURS OF THE DAY. ?But with work,
I remember in my early-20s reading a copy of Muscle Media Magazine and one of the top recommendations of the experts in the magazine was to do cardio – usually first thing in the morning – before having breakfast. This popular method was know as “Fasted Cardio”. The theory (or “bro-science”) behind it was that
My good friend Vince Delmonte is running a Mastermind Meeting at a swanky hotel downtown, so I’m going to be in meetings all day today right through until Saturday. That means that I had to do something that I don’t like doing on a regular basis…train in the early morning. So I made sure that
Man, it was HOT today. I trained in the backyard as usual and as soon as I finished my warm-up I looked like an oiled bodybuilder ready to take the stage. Today’s training… Tri-Set 1a) Ab Wheel x 10 1b) KB Tricep Extension x 10 @ 20kg 1c) Reverse Ab Curl x 10 w/4kg resistance
Editor’s Note: One of the main reasons that I redesigned and restructured this blog is to have some form of accountability to you guys when it comes to my training. After all, if I don’t practice what I preach, then what kind of expert or motivator would I be? So starting today and everyday after