The #AlphaDad Podcast Episode #002 – The Origin Of The #AlphaDad

In Part 2 of my interview?with Geoff Neupert we get away from the weight training and meathead talk and get a little philosophical. I’m going to warn you now, if you’re sensitive about religion, permissive parenting or just talking straight and hearing the truth, you’re going want to skip this episode. It gets raw and

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Fat Loss, Stress Relief & A Natural Connection: The Benefits of Walking

I remember in my early-20s reading a copy of Muscle Media Magazine and one of the top recommendations of the experts in the magazine was to do cardio – usually first thing in the morning – before having breakfast. This popular method was know as “Fasted Cardio”. The theory (or “bro-science”) behind it was that

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(training journal – Day 3) The Simplicity of STRONG

My good friend Vince Delmonte is running a Mastermind Meeting at a swanky hotel downtown, so I’m going to be in meetings all day today right through until Saturday. That means that I had to do something that I don’t like doing on a regular basis…train in the early morning. So I made sure that

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(training journal – Day 2) The ONE and it was HOT

Man, it was HOT today. I trained in the backyard as usual and as soon as I finished my warm-up I looked like an oiled bodybuilder ready to take the stage. Today’s training… Tri-Set 1a) Ab Wheel x 10 1b) KB Tricep Extension x 10 @ 20kg 1c) Reverse Ab Curl x 10 w/4kg resistance

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(training journal – Day 1): Getting Kettlebell STRONG

Editor’s Note: One of the main reasons that I redesigned and restructured this blog is to have some form of accountability to you guys when it comes to my training. After all, if I don’t practice what I preach, then what kind of expert or motivator would I be? So starting today and everyday after

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