How Sitting Made Me Value My Family & My Training

We can all agree that sitting is the enemy, right? Some studies have shown that sitting for prolonged periods of time throughout your life (like if you work in a cubicle and don’t bother to get up) can increase your chance of death by up to 40%. In fact, the average sedentary person sits for

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3 Elements of Success

It wasn’t the warmest weather, but just seeing the palm trees and the bright sunshine peer over the buildings on the corner of Canal & Bourbon Streets was enough to put a smile on my face. Leaving Toronto – during one of the harshest cold spells of the year (it got down to -32 Celcius

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