https://alphadadproject.com/courses/the-foundation/module-3/phase-2-strength-b/ 2020-08-14T18:51:30+00:00 https://alphadadproject.com/courses/course-unassigned/module-unassigned/kettlebell-essentials/ 2020-08-14T18:51:30+00:00 https://alphadadproject.com/courses/the-foundation/module-1/an-introduction-to-the-foundation/ 2020-08-14T18:51:30+00:00 http://alphadadproject.com/wp-content/uploads/2019/01/brickfoundation-1024x614.jpg https://alphadadproject.com/courses/kettlebell-essentials/module-1/introduction-to-kettlebell-essentials/ 2020-08-14T11:33:49+00:00 https://alphadadproject.com/courses/the-foundation/module-2/the-foundation-phase-1-workout-b/ 2020-08-14T01:10:36+00:00 https://alphadadproject.com/courses/simplex-muscle-main/module-2/phase-1-bodyweight-training/ 2020-08-14T00:59:11+00:00 https://alphadadproject.com/courses/rex/module-5/the-main-protocol/ 2020-08-12T23:34:47+00:00 https://alphadadproject.com/courses/kettlebell-evolution/module-1/mxt-in-action-exercise/ 2020-08-12T18:49:54+00:00 http://alphadadproject.com/wp-content/uploads/2019/04/pantheoncolumn-1024x487.jpg https://alphadadproject.com/courses/the-one-notebook/module-5/the-simple-habit-tracker/ 2020-08-12T09:10:12+00:00 https://alphadadproject.com/courses/fountainofyouth/module-1/read-this-first-foy/ 2020-08-12T08:14:34+00:00 http://strengthclub.alphadadproject.com/wp-content/uploads/2018/04/ChrisLopez.png http://strengthclub.alphadadproject.com/wp-content/uploads/2018/04/JackieLawyerSeinfeld.jpg https://alphadadproject.com/courses/kettlebell-evolution/module-3/phase-2-day-3-light-loading/ 2020-08-11T11:08:56+00:00 https://alphadadproject.com/courses/rex/module-4/how-long-should-i-ruck-for/ 2020-08-11T11:05:44+00:00 https://alphadadproject.com/courses/kettlebell-evolution/module-1/the-mxt-method/ 2020-08-11T10:52:33+00:00 http://alphadadproject.com/wp-content/uploads/2019/04/bruceleeflexing-1024x576.jpg https://alphadadproject.com/courses/doublekettlebell/module-1/read-this-first-2/ 2020-08-11T10:52:13+00:00 http://strengthclub.alphadadproject.com/wp-content/uploads/2018/04/ChrisLopez.png http://strengthclub.alphadadproject.com/wp-content/uploads/2018/04/JackieLawyerSeinfeld.jpg https://alphadadproject.com/courses/rex/module-4/what-the-ruck/ 2020-08-11T10:43:01+00:00 http://strengthclub.alphadadproject.com/wp-content/uploads/2018/04/rucking-homepage-1024x512.jpg http://strengthclub.alphadadproject.com/wp-content/uploads/2018/04/milo-of-croton.jpg https://alphadadproject.com/courses/course-unassigned/module-unassigned/phase-1-introduction-2/ 2020-08-11T10:38:29+00:00 https://alphadadproject.com/courses/optimized-hormoneoptimizationcoursetemplate/module-1/insulin-get-a-handle-on-your-love-handles/ 2020-08-11T10:37:24+00:00 https://alphadadproject.com/courses/doublekettlebell/module-4/jerks-and-the-lccj-long-cycle-clean-jerk/ 2020-08-11T10:34:01+00:00 https://alphadadproject.com/courses/rex/module-4/do-i-need-rucking-equipment/ 2020-08-11T10:29:50+00:00 http://strengthclub.alphadadproject.com/wp-content/uploads/2018/04/GORUCK-GR1-side-2.jpg https://alphadadproject.com/courses/simplex-muscle-main/module-4/simplex-muscle-phase-3-download-training-log-here/ 2020-08-11T10:25:41+00:00 https://alphadadproject.com/courses/the-foundation/module-3/phase2-warmup/ 2020-08-11T10:22:56+00:00 https://alphadadproject.com/courses/rex/module-3/grip-modification-for-the-snatch-to-ensure-an-even-hip-extension/ 2020-08-11T10:22:36+00:00 https://alphadadproject.com/courses/the-foundation/module-1/read-this-first-copy/ 2020-08-11T10:17:53+00:00 http://strengthclub.alphadadproject.com/wp-content/uploads/2018/04/ChrisLopez.png http://strengthclub.alphadadproject.com/wp-content/uploads/2018/04/JackieLawyerSeinfeld.jpg https://alphadadproject.com/courses/kettlebell-evolution/module-1/before-you-get-started-kbevolution/ 2020-08-11T10:13:48+00:00 http://alphadadproject.com/wp-content/uploads/2019/04/jackiechiles.jpg https://alphadadproject.com/courses/simplex-muscle-main/module-1/before-you-get-started/ 2020-08-11T10:09:51+00:00 https://alphadadproject.com/courses/kettlebell-evolution/module-2/non-training-days/ 2020-08-11T10:08:48+00:00 https://alphadadproject.com/courses/the-foundation/module-3/phase-2-download-worksheets/ 2020-08-11T10:03:09+00:00 https://alphadadproject.com/courses/fountainofyouth/module-2/foy-phase-1-important-training-considerations/ 2020-08-11T09:58:34+00:00 https://alphadadproject.com/courses/the-foundation/module-3/phase-2-strength-a/ 2020-08-11T09:54:44+00:00 https://alphadadproject.com/courses/the-foundation/module-1/how-to-get-the-most-from-the-foundation/ 2020-08-11T09:51:37+00:00 http://alphadadproject.com/wp-content/uploads/2018/10/3Rules-1024x1024.png https://alphadadproject.com/courses/doublekettlebell/module-4/the-double-kb-military-press-a-k-a-the-meaning-of-life/ 2020-08-11T09:50:33+00:00 http://alphadadproject.com/wp-content/uploads/2018/10/LopezFabio.jpg https://alphadadproject.com/courses/fountainofyouth/module-2/foy-phase-1-training-faq/ 2020-08-11T09:49:29+00:00 https://alphadadproject.com/courses/optimized-hormoneoptimizationcoursetemplate/module-1/how-your-body-prioritizes-hormones/ 2020-08-11T09:47:15+00:00 https://alphadadproject.com/courses/the-one-notebook/module-5/how-to-introduce-yourself-to-somebody-new/ 2020-08-11T09:46:13+00:00 https://alphadadproject.com/courses/doublekettlebell/module-3/the-cylinder-and-pressing-this-3-minute-video-may-be-the-most-important-one-you-watch-it-can-save-your-back-shoulders-a-lot-of-pain-in-the-future/ 2020-08-11T09:44:59+00:00 https://alphadadproject.com/courses/simplex-muscle-main/module-4/simplex-muscle-phase-3-workout-a-grind-focus/ 2020-08-11T09:43:48+00:00 https://alphadadproject.com/courses/doublekettlebell/module-1/introduction/ 2020-08-11T09:42:33+00:00 https://alphadadproject.com/courses/kettlebell-evolution/module-3/day-1-medium-loading-2/ 2020-08-11T09:41:23+00:00 https://alphadadproject.com/courses/the-one-notebook/module-2/honey-dos/ 2020-08-11T09:39:48+00:00 https://alphadadproject.com/courses/simplex-muscle-main/module-4/simplex-muscle-phase-3-introduction/ 2020-08-11T09:38:09+00:00 https://alphadadproject.com/courses/doublekettlebell/module-3/the-cylinder-the-centre-of-movement-strength-and-everything-else-important-in-your-life/ 2020-08-11T09:36:21+00:00 https://alphadadproject.com/courses/the-foundation/module-2/the-foundation-phase-1-download-worksheets/ 2020-08-11T09:32:50+00:00 https://alphadadproject.com/courses/the-one-notebook/module-4/tomorrow-today/ 2020-08-11T09:31:00+00:00 https://alphadadproject.com/courses/rex/module-3/how-to-tape-your-hands-for-high-rep-snatches/ 2020-08-11T09:29:06+00:00 https://alphadadproject.com/courses/rex/module-2/lesson-2-the-float-and-transition/ 2020-08-11T09:25:23+00:00 https://alphadadproject.com/courses/kettlebell-evolution/module-2/day-3-light/ 2020-08-11T09:23:22+00:00 https://alphadadproject.com/courses/the-foundation/module-2/the-foundation-phase-1-workout-a/ 2020-08-11T09:21:20+00:00 https://alphadadproject.com/courses/kettlebell-essentials/module-1/read-this-first-3/ 2020-08-11T09:19:14+00:00 https://alphadadproject.com/courses/the-foundation/module-3/phase-2-introduction/ 2020-08-11T09:17:06+00:00 https://alphadadproject.com/courses/doublekettlebell/module-2/the-foundation-of-double-kettlebell-training/ 2020-08-11T09:14:50+00:00 https://alphadadproject.com/courses/the-one-notebook/module-5/optional-12-minutes-of-meditation/ 2020-08-11T09:10:01+00:00 https://alphadadproject.com/courses/rex/module-4/what-intensity-should-i-ruck-at/ 2020-08-11T09:07:21+00:00 http://strengthclub.alphadadproject.com/wp-content/uploads/2018/04/Heart-Rate-Zones-1024x675.jpg https://alphadadproject.com/courses/simplex-muscle-main/module-4/simplex-muscle-phase-3-workout-b-ballistic-focus/ 2020-08-11T09:03:00+00:00 https://alphadadproject.com/courses/optimized-hormoneoptimizationcoursetemplate/module-2/diet-not-forever-just-for-now/ 2020-08-10T23:55:12+00:00 https://alphadadproject.com/courses/optimized-hormoneoptimizationcoursetemplate/module-2/training-a-2-step-approach-using-energy-systems-training/ 2020-08-10T23:53:56+00:00 http://alphadadproject.com/wp-content/uploads/2018/11/Hi-LoContrast_LARGE-1024x575.png http://alphadadproject.com/wp-content/uploads/2018/10/Cover_REX-775x1024.png https://alphadadproject.com/courses/kettlebell-evolution/module-1/qna-read-this-first/ 2020-08-10T21:58:32+00:00 http://alphadadproject.com/wp-content/uploads/2018/10/ADP_BestAdvicePavel.jpg https://alphadadproject.com/courses/doublekettlebell/module-4/the-double-push-press-the-hybrid-lift/ 2020-08-10T19:34:46+00:00 https://alphadadproject.com/courses/rex/module-1/read-this-first/ 2020-08-10T14:49:03+00:00 http://strengthclub.alphadadproject.com/wp-content/uploads/2018/04/ChrisLopez.png http://strengthclub.alphadadproject.com/wp-content/uploads/2018/04/JackieLawyerSeinfeld.jpg https://alphadadproject.com/courses/rex/module-1/why-snatches/ 2020-08-10T01:05:01+00:00 http://strengthclub.alphadadproject.com/wp-content/uploads/2018/04/BruceLeeDecrease-1024x768.jpg http://strengthclub.alphadadproject.com/wp-content/uploads/2018/04/IMG_9696-e1522861642147-769x1024.jpg http://strengthclub.alphadadproject.com/wp-content/uploads/2018/04/ChrisLopez.png https://alphadadproject.com/courses/the-foundation/module-3/phase-2-conditioning/ 2020-08-09T20:56:25+00:00 https://alphadadproject.com/courses/course-unassigned/module-unassigned/rpe-nutrition-ideas/ 2020-08-09T18:20:37+00:00 http://alphadadproject.com/wp-content/uploads/2019/01/stressed.jpg https://alphadadproject.com/courses/fountainofyouth/module-2/foy-phase-1-protocol/ 2020-08-09T18:09:05+00:00 http://alphadadproject.com/wp-content/uploads/2018/11/FOYPhase1_Train3xWeek.png http://alphadadproject.com/wp-content/uploads/2018/11/FOYPhase1_Train4xWeek.png https://alphadadproject.com/courses/rex/module-5/training-split-options-3-day-4-day-5-day-6-day-per-week/ 2020-08-09T17:52:52+00:00 http://strengthclub.alphadadproject.com/wp-content/uploads/2018/04/REX_3DaysPerWeek-1024x308.png http://strengthclub.alphadadproject.com/wp-content/uploads/2018/04/REX_4DaysPerWeek-1024x309.png http://strengthclub.alphadadproject.com/wp-content/uploads/2018/04/REX_5DaysPerWeek-1024x235.png http://strengthclub.alphadadproject.com/wp-content/uploads/2018/04/REX_6DaysPerWeek-1024x233.png https://alphadadproject.com/courses/fountainofyouth/module-3/foy-phase-2-introduction/ 2020-08-09T16:20:31+00:00 http://alphadadproject.com/wp-content/uploads/2019/01/SIG_ChrisLopez.png https://alphadadproject.com/courses/rex/module-3/the-v-to-fingers-technique-to-save-your-hands/ 2020-08-09T14:19:18+00:00 https://alphadadproject.com/courses/doublekettlebell/module-2/the-double-front-squat-the-strength-building-fat-burner/ 2020-08-09T13:41:51+00:00 https://alphadadproject.com/courses/optimized-hormoneoptimizationcoursetemplate/module-2/lifestyle-acid-fat/ 2020-08-09T07:08:44+00:00 https://alphadadproject.com/courses/optimized-hormoneoptimizationcoursetemplate/module-1/get-yourself-insulin-sensitive-again/ 2020-08-09T07:06:44+00:00 https://alphadadproject.com/courses/kettlebell-evolution/module-3/phase-2-day-2-heavy-loading/ 2020-08-09T07:06:31+00:00 https://alphadadproject.com/courses/simplex-muscle-main/module-3/simplex-muscle-phase-2-workout-a-kb-grind-shoulder-support/ 2020-08-09T07:05:38+00:00 https://alphadadproject.com/courses/simplex-muscle-main/module-1/introduction-to-simplex-muscle/ 2020-08-09T07:04:57+00:00 http://alphadadproject.com/wp-content/uploads/2018/10/StrengthClubLOGO-300x101.png https://alphadadproject.com/courses/fountainofyouth/module-2/foy-phase-1-training-kettlebell/ 2020-08-09T07:04:44+00:00 https://alphadadproject.com/courses/kettlebell-evolution/module-1/3-layers-of-the-foundation/ 2020-08-09T07:04:31+00:00 http://alphadadproject.com/wp-content/uploads/2019/01/brickfoundation-1024x614.jpg https://alphadadproject.com/courses/rex/module-2/lesson-1-overhead-stability-and-strength/ 2020-08-09T07:04:04+00:00 https://alphadadproject.com/courses/simplex-muscle-main/module-3/simplex-muscle-nutrition/ 2020-08-09T07:03:24+00:00 https://alphadadproject.com/courses/kettlebell-evolution/module-2/day-1-medium-loading/ 2020-08-09T07:02:57+00:00 https://alphadadproject.com/courses/simplex-muscle-main/module-2/phase-1-introduction/ 2020-08-09T07:02:31+00:00 https://alphadadproject.com/courses/the-one-notebook/module-4/why-a-shutdown-routine/ 2020-08-09T07:01:50+00:00 http://alphadadproject.com/wp-content/uploads/2019/01/poweroffbutton-1.jpg https://alphadadproject.com/courses/the-one-notebook/module-4/the-7-minute-mind-dump/ 2020-08-09T07:01:24+00:00 https://alphadadproject.com/courses/rex/module-4/how-much-weight-should-i-ruck-with/ 2020-08-09T07:00:57+00:00 https://alphadadproject.com/courses/rex/module-4/what-speed-should-i-be-rucking-at/ 2020-08-09T07:00:04+00:00 http://strengthclub.alphadadproject.com/wp-content/uploads/2018/04/pearson-airport-delays.jpg https://alphadadproject.com/courses/the-one-notebook/module-3/training-journal/ 2020-08-09T06:59:37+00:00 http://alphadadproject.com/wp-content/uploads/2019/01/BruceLee-ConsistencyIntensity.png https://alphadadproject.com/courses/kettlebell-evolution/module-2/day-2-heavy/ 2020-08-09T06:59:25+00:00 https://alphadadproject.com/courses/the-one-notebook/module-2/connections/ 2020-08-09T06:58:57+00:00 https://alphadadproject.com/courses/rex/module-2/lesson-3-now-snatch/ 2020-08-09T06:57:49+00:00 https://alphadadproject.com/courses/doublekettlebell/module-2/how-to-get-your-kettlebells-into-the-rack-position-a-k-a-the-best-armour-building-exercise/ 2020-08-06T08:04:35+00:00 https://alphadadproject.com/courses/simplex-muscle-main/module-2/phase-1-kettlebell-training/ 2020-08-06T08:04:20+00:00 https://alphadadproject.com/courses/optimized-hormoneoptimizationcoursetemplate/module-1/on-man-boobs-and-bingo-arms/ 2020-08-06T08:01:26+00:00 https://alphadadproject.com/courses/rex/module-5/optional-the-heavy-protocol/ 2020-08-06T07:59:26+00:00 https://alphadadproject.com/courses/the-foundation/module-2/the-foundation-phase-1-tutorials/ 2020-08-06T07:32:12+00:00 https://alphadadproject.com/courses/rex/module-6/link-to-download-the-ebook/ 2020-08-06T07:31:55+00:00 http://strengthclub.alphadadproject.com/wp-content/uploads/2018/04/Cover_REX-227x300.png https://alphadadproject.com/courses/the-one-notebook/module-2/mits/ 2020-08-06T07:25:51+00:00 http://alphadadproject.com/wp-content/uploads/2018/12/EssentialismBookCover.jpg https://alphadadproject.com/courses/kettlebell-evolution/module-1/dear-kettlebell-enthusiast/ 2020-08-06T07:22:44+00:00 http://alphadadproject.com/wp-content/uploads/2019/04/zenbowl-1024x422.jpg http://alphadadproject.com/wp-content/uploads/2019/04/twinathletes.jpg https://alphadadproject.com/courses/simplex-muscle-main/module-2/your-phase-1-training-calendar/ 2020-08-06T07:16:41+00:00 http://alphadadproject.com/wp-content/uploads/2018/09/SimplexMusclePhase1Calendar.png https://alphadadproject.com/courses/rex/module-5/a-word-on-heavy-snatches/ 2020-08-06T07:11:40+00:00 https://alphadadproject.com/courses/the-one-notebook/module-2/taking-notes/ 2020-08-06T06:59:18+00:00 https://alphadadproject.com/courses/the-one-notebook/module-4/introduction-the-most-important-15-minutes-of-your-day/ 2020-08-06T06:40:01+00:00 http://alphadadproject.com/wp-content/uploads/2018/12/will-ferrell-dinner-text.jpg https://alphadadproject.com/courses/fountainofyouth/module-2/foyphase1-introduction/ 2020-08-04T02:31:28+00:00 http://strengthclub.alphadadproject.com/wp-content/uploads/2018/04/ChrisLopez.png https://alphadadproject.com/courses/simplex-muscle-main/module-3/simplex-muscle-phase-2-introduction/ 2020-08-04T02:24:59+00:00 https://alphadadproject.com/courses/optimized-hormoneoptimizationcoursetemplate/module-1/what-your-body-fat-says-about-you/ 2020-07-30T04:11:33+00:00 https://alphadadproject.com/courses/the-one-notebook/module-1/welcome/ 2019-01-03T20:06:34+00:00 http://alphadadproject.com/wp-content/uploads/2019/01/MyPadAndMyPen.png https://alphadadproject.com/courses/the-one-notebook/module-1/the-layout/ 2018-12-30T13:52:54+00:00 http://alphadadproject.com/wp-content/uploads/2018/12/FrontSidePage01.png http://alphadadproject.com/wp-content/uploads/2018/12/FrontSidePage02.png https://alphadadproject.com/courses/simplex-muscle-main/module-3/download-phase-2-training-log-program-here/ 2018-11-23T19:21:06+00:00 https://alphadadproject.com/courses/simplex-muscle-main/module-3/simplex-muscle-phase-2-workout-b-kb-ballistic-isometric-abs/ 2018-11-21T15:00:14+00:00 http://alphadadproject.com/wp-content/uploads/2018/11/Screen-Shot-2018-11-21-at-9.41.26-AM.png http://alphadadproject.com/wp-content/uploads/2018/11/Screen-Shot-2018-11-21-at-9.42.31-AM.png https://alphadadproject.com/courses/fountainofyouth/module-2/foy-phase-1-training-bodyweight/ 2018-11-20T15:50:28+00:00