https://alphadadproject.com/habits-goals-resolutions/ 2020-01-06T17:12:22+00:00 https://alphadadproject.com/bedtime-supplement-stack-improved-sleep-higher-testosterone/ 2019-12-09T20:33:33+00:00 https://alphadadproject.com/supplements/ 2019-12-09T19:17:51+00:00 https://alphadadproject.com/wp-content/uploads/2018/05/P3OM_bestprobiotics.png https://alphadadproject.com/whatsnew-05feb2019/ 2019-02-05T18:34:05+00:00 https://alphadadproject.com/42/ 2019-02-04T18:13:15+00:00 https://alphadadproject.com/legacy/ 2019-01-14T15:08:40+00:00 https://alphadadproject.com/simple-bone-broth/ 2019-01-11T16:28:56+00:00 https://alphadadproject.com/alphadad-morning-routine/ 2019-01-08T23:13:45+00:00 https://alphadadproject.com/the-seasons-for-strength/ 2018-11-28T17:55:34+00:00 http://alphadadproject.com/wp-content/uploads/2018/10/TheSeasonsOfStrength.png https://alphadadproject.com/whatsnew-05nov2018/ 2018-11-11T18:42:34+00:00 https://alphadadproject.com/saveyourcarbs/ 2018-11-11T01:53:00+00:00 https://alphadadproject.com/bcs006/ 2018-11-02T17:51:21+00:00 https://alphadadproject.com/bcs005/ 2018-11-01T21:46:39+00:00 https://alphadadproject.com/whatsnew-30oct2018/ 2018-10-31T14:36:17+00:00 https://alphadadproject.com/dailymovementroutine/ 2018-10-29T19:52:26+00:00 https://alphadadproject.com/5rm/ 2018-10-26T18:15:53+00:00 https://alphadadproject.com/bcs004/ 2018-10-25T15:10:24+00:00 https://alphadadproject.com/bcs003/ 2018-10-25T00:16:00+00:00 https://alphadadproject.com/whatsnew-22oct2018/ 2018-10-22T21:46:02+00:00 https://alphadadproject.com/bcs002/ 2018-10-19T22:50:38+00:00 http://alphadadproject.com/wp-content/uploads/2018/10/Screen-Shot-2018-10-18-at-11.01.08-AM.png https://alphadadproject.com/bcs001/ 2018-10-17T14:33:47+00:00 https://alphadadproject.com/sleep-better-higher-testosterone-better-performance/ 2018-10-16T14:37:27+00:00 https://alphadadproject.com/the-alphadad-breakfast/ 2018-10-09T18:17:45+00:00 http://alphadadproject.com/wp-content/uploads/2018/10/AlphaDADBreakfast.png https://alphadadproject.com/4nonworkoutweightlosstips/ 2018-10-08T17:04:52+00:00 http://alphadadproject.com/wp-content/uploads/2018/10/Former_Magic_teammates_thrilled_for_Victor_Oladipo.jpg https://alphadadproject.com/gratitude/ 2018-10-04T16:09:35+00:00 https://alphadadproject.com/getapump/ 2018-10-02T17:27:13+00:00 http://alphadadproject.com/wp-content/uploads/2018/10/3Rules.png https://alphadadproject.com/3-daily-habits-will-change-life/ 2017-09-19T21:27:25+00:00 https://alphadadproject.com/bro-lets-like-today-right-now/ 2017-09-19T21:15:44+00:00 https://alphadadproject.com/big-shoes-fill/ 2017-09-19T21:09:36+00:00 https://alphadadproject.com/rule-6-7-8/ 2017-09-19T20:56:45+00:00 https://alphadadproject.com/my-5-rules/ 2017-09-19T01:44:16+00:00 https://alphadadproject.com/i-suck-at-surfing/ 2017-09-19T01:33:56+00:00 https://alphadadproject.com/yo-can-surf/ 2017-09-19T00:57:44+00:00 https://alphadadproject.com/homesteading-solar-power-off-grid-living-a-tour-of-our-new-costa-rican-homesite-video-1/ 2017-02-03T14:24:35+00:00 https://alphadadproject.com/focus2017-part-2-the-change-that-turned-my-life-around/ 2017-01-11T12:11:26+00:00 https://alphadadproject.com/focus2017-4-things-to-focus-on-this-new-year-part-1/ 2017-01-10T14:19:38+00:00 https://alphadadproject.com/adp003/ 2015-08-14T16:03:05+00:00 https://alphadadproject.com/adp0021/ 2015-07-16T17:23:07+00:00 https://alphadadproject.com/conquermonday-the-5-people-you-must-have-in-your-life/ 2015-07-06T20:17:59+00:00 https://alphadadproject.com/adp001/ 2015-07-01T09:50:15+00:00 https://alphadadproject.com/adp000/ 2015-06-22T12:45:38+00:00 https://alphadadproject.com/turning-pro/ 2015-05-25T11:54:28+00:00 https://alphadadproject.com/hill-sprints-and-why-i-want-to-give-up/ 2015-05-06T21:14:36+00:00 https://alphadadproject.com/6bodyweightexercises/ 2015-01-29T16:15:46+00:00 https://alphadadproject.com/38lessons/ 2015-01-26T14:36:25+00:00 https://alphadadproject.com/gratitudejournalling/ 2015-01-12T20:40:56+00:00 https://alphadadproject.com/yourpersonalcode/ 2015-01-05T16:17:54+00:00 https://alphadadproject.com/2015needtoknow/ 2015-01-04T00:49:35+00:00 https://alphadadproject.com/simple-3-step-routine-improve-relationship-family/ 2014-10-09T16:00:08+00:00 https://alphadadproject.com/sitting-made-value-family-training/ 2014-10-01T13:59:16+00:00 https://alphadadproject.com/cortisol-bad/ 2014-09-03T20:35:18+00:00 https://alphadadproject.com/6-travel-tips/ 2014-03-29T11:54:17+00:00 https://alphadadproject.com/3-elements-success/ 2014-02-03T13:47:33+00:00 https://alphadadproject.com/january-diet/ 2014-01-10T16:47:39+00:00 https://alphadadproject.com/mydailyhabitsforsuccess/ 2014-01-04T04:14:54+00:00 https://alphadadproject.com/morning-routine/ 2013-10-15T15:46:32+00:00 https://alphadadproject.com/benefitsofwalking/ 2013-09-18T12:04:05+00:00 https://alphadadproject.com/baconinfusedpotatoesrecipe/ 2013-08-12T00:30:32+00:00 https://alphadadproject.com/training-journal-day-3-the-simplicity-of-strong/ 2013-07-18T01:37:32+00:00 https://alphadadproject.com/training-journal-day-2/ 2013-07-16T21:32:48+00:00 https://alphadadproject.com/will-your-metabolism-slow-down-if-you-fast-brad-pilon-interview-part-2/ 2013-07-16T12:33:42+00:00 https://alphadadproject.com/trainingjournalday001-kettlebell-strong-boo/ 2013-07-15T21:41:04+00:00 https://alphadadproject.com/16-8-vs-24-hour-intermittent-fasting-schedule/ 2013-07-14T14:29:50+00:00 https://alphadadproject.com/entertrainment/ 2013-04-18T15:10:13+00:00 https://alphadadproject.com/4-foods-that-ill-never-eat-and-you-shouldnt-either/ 2012-07-16T21:20:04+00:00 https://alphadadproject.com/coconutbuttercoffee/ 2012-07-08T19:11:51+00:00 https://alphadadproject.com/my-ideal-eating-schedule/ 2012-04-09T11:30:48+00:00 https://alphadadproject.com/video-journal-coaching-bootcamps-get-my-new-program-for-free/ 2012-04-05T19:57:00+00:00 https://alphadadproject.com/23cheaphealthtips/ 2011-12-05T14:44:02+00:00 https://alphadadproject.com/what-i-eat-everyday-part-2/ 2011-08-02T10:33:15+00:00 https://alphadadproject.com/what-i-eat-almost-everyday-part-1-my-food-rules/ 2011-07-19T11:13:08+00:00 https://alphadadproject.com/4weekprogrammidapril/ 2011-04-20T15:00:21+00:00 https://alphadadproject.com/the-allswagga-com-interview/ 2010-10-26T18:33:20+00:00 https://alphadadproject.com/23-random-things-about-me/ 2010-05-31T20:22:38+00:00 https://alphadadproject.com/raisingathleticchildren/ 2010-03-11T22:09:08+00:00 https://alphadadproject.com/perfect-post-workout-nutrition/ 2010-01-22T14:31:15+00:00 https://alphadadproject.com/6-essentials-for-2010/ 2010-01-14T21:39:42+00:00 https://alphadadproject.com/6-energy-management-tips-for-the-under-slept-over-worked-father-of-many/ 2009-11-17T14:47:13+00:00 https://alphadadproject.com/what-ive-been-up-to/ 2009-11-16T17:34:38+00:00 https://alphadadproject.com/thenumber1rule/ 2009-10-19T19:46:55+00:00 https://alphadadproject.com/the-fitandbusydad-7-day-plan/ 2009-09-28T18:02:37+00:00 https://alphadadproject.com/the-do-anywhere-workout/ 2009-09-24T10:34:27+00:00 https://alphadadproject.com/do-you-have-a-life-list/ 2009-09-14T18:35:26+00:00 https://alphadadproject.com/exercise-simplicity-kettlebell-workouts/ 2009-09-09T17:58:47+00:00 https://alphadadproject.com/on-minimalism/ 2009-09-01T13:48:22+00:00 https://alphadadproject.com/4-diet-hacks-5-actions-you-can-take-now-to-improve-the-way-you-eat-or-not-eat/ 2009-08-19T19:54:22+00:00 https://alphadadproject.com/7-essential-rules-to-optimum-health-weight-loss/ 2009-08-17T13:32:23+00:00 https://alphadadproject.com/the-moment-every-father-dreads/ 2009-08-12T17:26:06+00:00 https://alphadadproject.com/sc-dad-gets-defined-chest-arms-from-doing-the-fbd-workouts/ 2009-07-28T12:02:43+00:00 https://alphadadproject.com/the-easiest-healthy-breakfast-youll-ever-make/ 2009-07-22T14:29:35+00:00 https://alphadadproject.com/4-steps-to-summer-health-add-these-4-habits-into-your-summer-routine-and-watch-the-fat-melt-off/ 2009-07-20T13:19:49+00:00 https://alphadadproject.com/video-friday-what-do-you-get-when-you-put-6-online-fitness-experts-4-kettlebells-a-70lb-sandbag-and-a-30-foot-rope-in-a-park-full-of-children/ 2009-07-17T17:10:26+00:00 https://alphadadproject.com/fitandbusydad-named-disneys-iparentingcoms-dad-of-the-month/ 2009-06-30T16:49:29+00:00 https://alphadadproject.com/4-ways-to-eliminate-back-pain-forever/ 2009-06-29T13:22:37+00:00 https://alphadadproject.com/video-friday-the-big-announcement-its-a/ 2009-06-26T16:49:08+00:00 https://alphadadproject.com/eating-for-energy-eating-for-fat-loss-free-mp3-interview-download/ 2009-06-23T13:00:25+00:00 https://alphadadproject.com/exercise-hacks-17-ways-to-get-results-faster/ 2009-06-22T12:54:01+00:00 https://alphadadproject.com/video-friday-happy-fathers-day-guys/ 2009-06-19T12:52:15+00:00 https://alphadadproject.com/this-is-what-i-want-for-fathers-day/ 2009-06-18T15:01:28+00:00 https://alphadadproject.com/kettlebell-program-for-fat-loss/ 2009-06-17T12:33:24+00:00 https://alphadadproject.com/how-to-build-an-outdoor-home-gym-episode-2/ 2009-06-16T11:07:27+00:00 https://alphadadproject.com/fathers-day-comes-early/ 2009-06-15T13:20:17+00:00 https://alphadadproject.com/how-to-build-an-outdoor-home-gym-episode-1/ 2009-06-12T12:06:42+00:00 https://alphadadproject.com/23-rules-for-living-a-fitandbusydad-life-2/ 2009-06-08T11:41:00+00:00 https://alphadadproject.com/day-4-video-and-my-futrue-hollywood-star/ 2009-06-05T12:01:00+00:00 https://alphadadproject.com/day-3-video-of-the-fat-loss-stimulus-package/ 2009-06-04T12:59:00+00:00 https://alphadadproject.com/no-more-back-pain-better-abs-a-perfect-golf-swing/ 2009-06-03T10:29:00+00:00 https://alphadadproject.com/todays-the-day/ 2009-06-02T16:40:15+00:00 https://alphadadproject.com/june-2009-workout-day-2/ 2009-06-02T12:42:00+00:00 https://alphadadproject.com/living-with-the-essential-a-fitandbusydad-interview-with-author-blogger-and-father-of-6-leo-babauta/ 2009-05-19T15:30:00+00:00 https://alphadadproject.com/how-to-get-6-pack-absthat-actually-work/ 2009-05-11T11:20:00+00:00 https://alphadadproject.com/video-friday-2-last-minute-mothers-day-gift-ideas/ 2009-05-08T11:30:00+00:00 https://alphadadproject.com/injury-management-for-busy-dads-how-to-make-yourself-unbreakable-an-interview-with-physical-therapist-keith-scott/ 2009-05-05T14:20:00+00:00 https://alphadadproject.com/friday-video-whatre-you-making-for-dinner-tonight/ 2009-05-01T10:33:00+00:00 https://alphadadproject.com/do-cheat-meals-really-work/ 2009-04-30T02:31:00+00:00 https://alphadadproject.com/7th-heaven/ 2009-04-29T11:27:00+00:00 https://alphadadproject.com/are-you-doing-this-yet/ 2009-04-28T14:00:00+00:00 https://alphadadproject.com/the-3-foods-busy-dads-should-never-eat-ever/ 2009-04-27T09:33:00+00:00 https://alphadadproject.com/whos-got-your-back/ 2009-04-20T11:55:00+00:00 https://alphadadproject.com/lower-body-workout/ 2009-04-14T16:22:00+00:00 https://alphadadproject.com/4-reasons-why-you-will-not-experience-a-set-back-if-you-ate-too-much-this-weekend/ 2009-04-13T11:46:00+00:00 https://alphadadproject.com/the-one-change-i-made-in-my-workouts-to-lose-an-inch-around-my-belly-in-10-days/ 2009-04-08T10:14:00+00:00 https://alphadadproject.com/eleven/ 2009-04-03T12:05:00+00:00 https://alphadadproject.com/wednesday-workout-the-problem-that-i-have-with-training-child-athletes/ 2009-04-02T12:21:00+00:00 https://alphadadproject.com/whats-your-reason-for-training/ 2009-03-31T13:25:00+00:00 https://alphadadproject.com/fueling-for-competition-fueling-for-life/ 2009-03-30T10:49:00+00:00 https://alphadadproject.com/12-weeks/ 2009-03-23T17:50:00+00:00 https://alphadadproject.com/my-biggest-transformation-obstacle/ 2009-03-19T12:41:00+00:00 https://alphadadproject.com/can-i-win-my-own-transformation-challenge/ 2009-03-18T00:45:00+00:00 https://alphadadproject.com/have-you-seen-this-yet/ 2009-03-11T15:11:00+00:00 https://alphadadproject.com/a-new-18-minute-workout/ 2009-03-08T22:43:00+00:00 https://alphadadproject.com/weekend-workout-challenge-fri-march-6-2008/ 2009-03-06T14:27:00+00:00 https://alphadadproject.com/4-ways-to-bust-through-your-weight-loss-plateaus/ 2009-03-02T13:18:00+00:00 https://alphadadproject.com/the-fitandbusydad-weekend-workout-challenge/ 2009-02-27T14:25:00+00:00 https://alphadadproject.com/tomfoolery-shenanigans-the-story-of-our-lives/ 2009-02-25T18:43:00+00:00 https://alphadadproject.com/the-first-guy-to-the-dessert-table/ 2009-02-24T11:00:00+00:00 https://alphadadproject.com/waking-up-to-last-nights-dinner/ 2009-02-24T10:43:00+00:00 https://alphadadproject.com/8-simple-rules/ 2009-02-23T15:58:00+00:00 https://alphadadproject.com/how-athletic-is-your-child/ 2009-02-18T13:51:00+00:00 https://alphadadproject.com/what-the-he-is-a-kettlebe/ 2009-02-17T13:59:00+00:00 https://alphadadproject.com/25-things-i-digfor-now/ 2009-02-14T23:28:00+00:00 https://alphadadproject.com/a-4-step-approach-to-overcoming-a-sleep-deprived-work-day/ 2009-02-12T14:02:00+00:00 https://alphadadproject.com/yesterdays-workout-im-taking-the-day-off/ 2009-02-10T13:28:00+00:00 https://alphadadproject.com/whos-supporting-your-fat-loss-efforts/ 2009-02-09T08:00:00+00:00 https://alphadadproject.com/what-a-weekendnow-its-time-to-get-back-to-work/ 2009-02-02T18:12:00+00:00 https://alphadadproject.com/and-the-winner-is/ 2009-01-30T14:48:00+00:00 https://alphadadproject.com/the-1st-ever-fitandbusydad-transformation-challenge-are-you-dad-enough/ 2009-01-29T05:23:00+00:00 https://alphadadproject.com/big-birthday-announcement-2-the-fbd-deluxe-package-launch/ 2009-01-27T14:23:00+00:00 https://alphadadproject.com/big-birthday-giveaway-1-what-are-you-doing-in-09-to-be-a-better-dad/ 2009-01-26T12:05:00+00:00 https://alphadadproject.com/yesterdays-afternoon-workout/ 2009-01-21T13:17:00+00:00 https://alphadadproject.com/whats-the-best-cardio-machine-to-use/ 2009-01-20T16:39:00+00:00 https://alphadadproject.com/tonights-workout/ 2009-01-20T03:44:00+00:00 https://alphadadproject.com/just-when-i-thought-things-were-starting-to-get-back-to-normal/ 2009-01-19T18:02:00+00:00 https://alphadadproject.com/last-call/ 2009-01-16T15:52:00+00:00 https://alphadadproject.com/a-formal-public-apology-to-my-4-daughters/ 2009-01-16T15:22:00+00:00 https://alphadadproject.com/the-importance-of-quality-time/ 2009-01-13T13:13:00+00:00 https://alphadadproject.com/hello-world-2/ 2009-01-13T05:38:50+00:00 https://alphadadproject.com/the-best-training-and-nutrition-advice-live/ 2009-01-12T13:00:00+00:00 https://alphadadproject.com/hitting-the-reset-button/ 2008-12-29T23:49:00+00:00 https://alphadadproject.com/fitandbusydad-december-qna/ 2008-12-15T12:54:00+00:00 https://alphadadproject.com/4-tips-on-how-to-get-a-great-nights-sleep-inspired-by-a-naked-dad/ 2008-12-04T22:52:00+00:00 https://alphadadproject.com/an-experiment-gone-bad/ 2008-11-26T18:29:00+00:00 https://alphadadproject.com/the-zen-of-fatherhood-and-fitness-an-interview-with-leo-babuata-of-zenhabitsnet/ 2008-11-17T00:07:00+00:00 https://alphadadproject.com/49-down-151-to-godays-1-to-4/ 2008-11-07T16:20:00+00:00 https://alphadadproject.com/spotlight-on-the-fitandbusydad/ 2008-11-07T16:00:00+00:00 https://alphadadproject.com/can-a-healthy-eating-family-of-6-live-on-a-monthly-groceryfood-budget-of-200/ 2008-11-03T17:54:00+00:00 https://alphadadproject.com/so-i-broke-my-daughters-nose/ 2008-10-14T14:49:00+00:00 https://alphadadproject.com/lessons-from-the-ymca/ 2008-10-06T10:00:00+00:00 https://alphadadproject.com/early-am-deadlift-workout/ 2008-09-29T11:36:00+00:00 https://alphadadproject.com/new-fitandbusydad-articles/ 2008-09-24T17:32:00+00:00 https://alphadadproject.com/new-video-what-are-you-eating/ 2008-09-23T07:00:00+00:00 https://alphadadproject.com/business-trip-fat-loss-tipsit-sucks-being-away/ 2008-09-19T01:21:00+00:00 https://alphadadproject.com/friday-morning-upper-body-workout/ 2008-09-19T01:21:00+00:00 https://alphadadproject.com/ive-had-it/ 2008-09-11T20:00:00+00:00 https://alphadadproject.com/to-new-beginnings/ 2008-09-02T21:08:00+00:00 https://alphadadproject.com/twitter-and-dark-horse/ 2008-08-29T13:26:00+00:00 https://alphadadproject.com/fitandbusydads-everywhere/ 2008-08-26T14:08:00+00:00 https://alphadadproject.com/back-to-basics/ 2008-08-25T14:35:00+00:00 https://alphadadproject.com/get-hugeolympic-huge/ 2008-08-20T12:43:00+00:00 https://alphadadproject.com/the-top-10-things-that-i-learned-in-the-first-2-days-in-nyc/ 2008-08-15T17:04:00+00:00 https://alphadadproject.com/train-like-an-athlete-look-like-an-athlete/ 2008-08-12T12:19:00+00:00 https://alphadadproject.com/a-new-york-state-of-mind/ 2008-08-11T10:21:00+00:00 https://alphadadproject.com/run-faster-without-training-like-a-runner/ 2008-08-07T14:33:00+00:00 https://alphadadproject.com/exercise-of-the-week-the-pistol/ 2008-08-06T18:18:00+00:00 https://alphadadproject.com/whats-ruling-your-world/ 2008-08-05T23:54:00+00:00 https://alphadadproject.com/big-snatch-friday/ 2008-08-01T12:10:00+00:00 https://alphadadproject.com/the-perfect-day/ 2008-07-30T12:43:00+00:00 https://alphadadproject.com/fitandbusydad-exercise-of-the-week-blast-strap-dips/ 2008-07-29T12:19:00+00:00 https://alphadadproject.com/world-renowned-strength-coach-supports-my-humble-opinion/ 2008-07-23T12:23:00+00:00 https://alphadadproject.com/exercise-of-the-week/ 2008-07-22T12:20:00+00:00 https://alphadadproject.com/the-big-3-1/ 2008-07-21T17:27:00+00:00 https://alphadadproject.com/how-to-lose-fat-when-theres-a-flood-in-your-basement/ 2008-07-04T18:34:00+00:00 https://alphadadproject.com/parenting-101/ 2008-06-25T20:38:00+00:00 https://alphadadproject.com/is-running-making-you-fat/ 2008-06-24T14:02:00+00:00 https://alphadadproject.com/eat-ice-cream-and-get-lean/ 2008-06-20T20:24:00+00:00 https://alphadadproject.com/in-case-you-missed-it/ 2008-06-17T10:01:00+00:00 https://alphadadproject.com/happy-fathers-day/ 2008-06-16T17:18:00+00:00 https://alphadadproject.com/excuses/ 2008-06-06T12:23:00+00:00 https://alphadadproject.com/and-then-there-were-3/ 2008-06-05T15:32:00+00:00 https://alphadadproject.com/fitandbusydad-is-one-of-the-fittest-people-on-the-planet/ 2008-06-04T12:33:00+00:00