Hill Sprints and Why I Want To Give Up…

Yesterday and every Monday, Wednesday & Friday for the past few weeks after my usual morning routine, I’ve been heading over to the Toronto’s “Big A$$ Hill” to do some hill sprints. I do this every year when the weather turns to help me with my conditioning and for some added fat loss support –

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Recipe: Bacon Infused Potatoes & Greens

One of the absolute pleasures in my life is cooking. And when one of my kids ALWAYS wants to help me cook, it combines TWO of my favourite things – cooking & spending one-on-one time with my kids. That’s exactly what happened on Friday night when we were in a rush to make dinner. I

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16-8 vs. 24-Hour Intermittent Fasting: Brad Pilon Interview Part 1

Fasting is probably the simplest and easiest way for me to eat, or NOT eat for that matter. Fasting has become mainstream and now people are starting to get confused because everybody and their brother is coming out with their own way of fasting. So in today’s video, I interrogate one of the true pioneers

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Really Good Coffee Recipe [VIDEO]

I don’t eat breakfast. ?I haven’t for almost 2 years now. Why? Well mainly, I’ve found that I’m more energetic, more productive and more alert when I don’t eat as opposed to when I do. I’ve also read in many sources that the longer you’re able to increase the time between meals, the better it

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