Hill Sprints and Why I Want To Give Up…

Yesterday and every Monday, Wednesday & Friday for the past few weeks after my usual morning routine, I’ve been heading over to the Toronto’s “Big A$$ Hill” to do some hill sprints. I do this every year when the weather turns to help me with my conditioning and for some added fat loss support –

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(training journal – Day 1): Getting Kettlebell STRONG

Editor’s Note: One of the main reasons that I redesigned and restructured this blog is to have some form of accountability to you guys when it comes to my training. After all, if I don’t practice what I preach, then what kind of expert or motivator would I be? So starting today and everyday after

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16-8 vs. 24-Hour Intermittent Fasting: Brad Pilon Interview Part 1

Fasting is probably the simplest and easiest way for me to eat, or NOT eat for that matter. Fasting has become mainstream and now people are starting to get confused because everybody and their brother is coming out with their own way of fasting. So in today’s video, I interrogate one of the true pioneers

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