BCS #004 You will need a single *PRIME* kettlebell. Set your timer for 20-minutes and perform the following either as a “CHAIN” *or as a “HYBRID”**. (Snatch x 1, Overhead X Lunge x 1) x Ladders of 1, 2, 3, 4, 5 Perform 1 rung per arm before switching to the other arm. (i.e. 1L/1R,