The Best Muscle Building Advice For Men Over 40

Want to build muscle? Want to get in better condition? And get STRONGER in the process? Get a Pump With A Heavy Weight That?s what you need to do. It?s the best muscle building advice that I?ve ever received. EVER. It was advice from Pavel back at my RKC Level II in 2014. “Get a

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(training journal – Day 1): Getting Kettlebell STRONG

Editor’s Note: One of the main reasons that I redesigned and restructured this blog is to have some form of accountability to you guys when it comes to my training. After all, if I don’t practice what I preach, then what kind of expert or motivator would I be? So starting today and everyday after

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