Will Your Metabolism Slow Down if you Fast?
In Sunday’s video we talked about the difference between the popular 16-8 Fast and Brad’s ideal 24h fast.
Today, we cover questions such as:
- Will your metabolism slow down if you do IF?
- Will you lose muscle if you are on an IF style of eating?
- Will your blood sugar drop throughout the day if you are fasting?
If you’re interested in more information about Intermittent Fasting and how you canmake it flexible so it fits in your lifestyle, check out Brad’s Book HERE…