The GLF-REComp Program is an 8-Week body recomposition coaching program where you and I work hand-in-hand to change the way your body looks, feels and performs.
Our focus will be holistic – this is not about “swinging a kettlebell as many times as you can” or “going keto”.
We will go deep into the psychology, training strategy and nutrition that will give you RESULTS FOR LIFE.
Yes, you will train, but you’ll do so in a safe manner using scientific programming methods.
There are no “ballz-to-the-wall”, “go-until-you-puke” workouts.
The workouts that you will do are designed to make you stronger… to make you better.