42 Lessons, 42 Years

If there’s ONE THING that I’ve learned in my life over the 42 years that I’ve been on this earth, it’s that the older I get, the less I realize I actually know. Over that time, though, I have accumulated


RECIPE: #AlphaDAD simple Bone Broth

INGREDIENTS 2 lbs beef bones (or 1 chicken carcass) 3 carrots 1 stalk celery 1 large onion 1 piece fresh ginger cut into pieces 1 piece turmeric cut into pieces 1/4 cup apple cider vinegar Spices to preference – salt,


The #AlphaDAD AM Movement Routine

My morning routine is quite extensive, so I will tackle that in another post. But one of the FOUNDATIONS of my AM routine is movement… specifically a series of movements/exercises based on Original Strength Resets. Original Strength is a movement


The Seasons For Strength

I am DONE with the ?Hustle & Grind? culture that everyone is embracing right now. This whole ?no days off?, work, work, work mentality is bogus. Instead, I believe that life occurs in cycles and there are specific times to



How To Lose Weight On ANY Program Saving your carbs simply means that you save eating your starchy carbs and grains until either post-workout and/or at dinner time. So during the day, you focus on eating lots of protein, healthy

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