42 Lessons, 42 Years

If there’s ONE THING that I’ve learned in my life over the 42 years that I’ve been on this earth, it’s that the older I get, the less I realize I actually know. Over that time, though, I have accumulated

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RECIPE: #AlphaDAD simple Bone Broth

INGREDIENTS 2 lbs beef bones (or 1 chicken carcass) 3 carrots 1 stalk celery 1 large onion 1 piece fresh ginger cut into pieces 1 piece turmeric cut into pieces 1/4 cup apple cider vinegar Spices to preference – salt,

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The #AlphaDAD AM Movement Routine

My morning routine is quite extensive, so I will tackle that in another post. But one of the FOUNDATIONS of my AM routine is movement… specifically a series of movements/exercises based on Original Strength Resets. Original Strength is a movement

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The Seasons For Strength

I am DONE with the ?Hustle & Grind? culture that everyone is embracing right now. This whole ?no days off?, work, work, work mentality is bogus. Instead, I believe that life occurs in cycles and there are specific times to

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SAVING YOUR CARBS

How To Lose Weight On ANY Program Saving your carbs simply means that you save eating your starchy carbs and grains until either post-workout and/or at dinner time. So during the day, you focus on eating lots of protein, healthy

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