Kettlebell Evolution

Module 1 Getting Started
Unit 1 KBEvolution - Before You Get Started...
Unit 2 Dear Kettlebell Enthusiast...
Unit 3 The MxT Method
Unit 4 MxT In Action (Exercise)
Unit 5 QnA: READ THIS FIRST!
Unit 6 3 Layers of the Foundation
Module 2 Kettlebell Evolution Fat Loss Training - Phase 1
Unit 1 Day 1 - Medium Loading
Unit 2 Day 2 - HEAVY
Unit 3 Day 3 - Light
Unit 4 Non-Training Days
Module 3 Kettlebell Evolution Fat Loss Training - Phase 2
Unit 1 Phase 2, Day 1 - Medium Loading
Unit 2 Phase 2, Day 2 - HEAVY Loading
Unit 3 Phase 2, Day 3 - Light Loading
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