OPTIMIZED-HormoneOptimizationCourseTemplate

Module 1 An Introduction to Hormone Optimization
Unit 1 How Your Body Prioritizes Hormones
Unit 2 What Your Body Fat Says About You
Unit 3 On "Man Boobs" and "Bingo Arms"...
Unit 4 INSULIN: Get A Handle On Your Love Handles
Unit 5 Get Yourself Insulin Sensitive Again
Module 2 Step 1 - Improve Your Insulin Sensitivity
Unit 1 Diet... Not Forever, Just For NOW
Unit 2 Training... A 2-Step Approach Using Energy Systems Training
Unit 3 Lifestyle... Acid & Fat
Module 3 Step 2 - Control Your Cortisol
There are no units in this module.
Module 4 Step 3 - OPTIMIZE Testosterone
There are no units in this module.
Module 5 BONUS: Estrogen & Feminine Fat (a.k.a "Man Boobs")
There are no units in this module.
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