Doing this on my phone from an airport, but for clarity and to tie this calendar to the next phase, numbering the sessions in the calendar may be helpful. I went back and forth a couple of times to tie it up. That said, i?m old, wear glasses and have a small phone, so it may not be an issue for others…
@Mike – this is good advice, sir. I can go in and make it a little more comprehensive. Keep giving me feedback, Mike. I appreciate it!
I have really bad toes that make lunging difficult. Would a Double KB squat be a good substitute?
Hey Daniel – Same thing I told Gary… we’re trying to focus on balancing our strength on both sides. What about a rear foot elevated split squat (bulgarian split squat). I can film a video for that if you like. -Chris
This makes sense. I can do the bulgarian split squat.
what does bodyweight at 50% /60% mean?
Hey Barak – That means doing 50% or 60% of your max reps on the bodyweight exercises. It’s explained in the bodyweight training unit. -Chris
What is DTW for another training day mean?
Hey There. So this is the point where I try to convince you to sign up for my monthly membership.
Want to know how to go from 5 to 20 chin-ups?
Want to know how to travel the world with your family on budget?
Want to eat whatever you want without getting Dad Bod?
How about how to increase your testosterone levels naturally without the use of creams or injections?
Or maybe you want to know how to get shredded in 28 days using just a kettlebell?
You’ll get that all (and more… a lot more, actually) in the Strength Club x #AlphaDAD Project. (the “x” by the way is just a fancy way of saying “by”).
Strength is about more than how much you can lift in the gym or about how many kettlebell swings you can do.
It’s about how you endure the struggles of everyday life in order to model what it means to be a Modern Day Family Man for your kids and those you serve.
The Strength Club will give you the tools, motivation and support to live your best life as an #AlphaDAD.