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8 thoughts on “Your Phase 1 Training Calendar”
Doing this on my phone from an airport, but for clarity and to tie this calendar to the next phase, numbering the sessions in the calendar may be helpful. I went back and forth a couple of times to tie it up. That said, i?m old, wear glasses and have a small phone, so it may not be an issue for others…
Hey Daniel – Same thing I told Gary… we’re trying to focus on balancing our strength on both sides. What about a rear foot elevated split squat (bulgarian split squat). I can film a video for that if you like. -Chris
Doing this on my phone from an airport, but for clarity and to tie this calendar to the next phase, numbering the sessions in the calendar may be helpful. I went back and forth a couple of times to tie it up. That said, i?m old, wear glasses and have a small phone, so it may not be an issue for others…
@Mike – this is good advice, sir. I can go in and make it a little more comprehensive. Keep giving me feedback, Mike. I appreciate it!
Chris,
I have really bad toes that make lunging difficult. Would a Double KB squat be a good substitute?
Hey Daniel – Same thing I told Gary… we’re trying to focus on balancing our strength on both sides. What about a rear foot elevated split squat (bulgarian split squat). I can film a video for that if you like. -Chris
This makes sense. I can do the bulgarian split squat.
what does bodyweight at 50% /60% mean?
Hey Barak – That means doing 50% or 60% of your max reps on the bodyweight exercises. It’s explained in the bodyweight training unit. -Chris
What is DTW for another training day mean?