SIMPLEX: Muscle – Phase 3 “Workout A” (Grind Focus) You cannot view this unit as you're not logged in yet.
Hi Chris is this right: Ladders of 1, 2, 3 means: A1-A3 – 1 rep each then A1 -A3 2 reps each and A1-A3 3 reps each and then repeat the whole thing Reply
Hi Chris Thanks for answering. it going quite well, thanks I got two equal weights now and am seeing results thank you Reply
Chris I’m performing the Tri set and the superset as complexes. It is tough. Am I doing it right? Or should I put kettlebells down between A1 and A2 exercises? Reply
Hi Adriano – So for this workout (the grinds) you should be doing the following (ladders, for example)… Chin-Up x 1 Clean & Press x 1 (do not put the kbs down) Double Front Squat x 1 rest, then… Chin-Up x 2 Clean & Press x 2 Double Front Squat x 2 rest, then… Chin-Up x 3 Clean & Press x 3 Double Front Squat x 3 rest, then go back to 1 Is that what you’re doing? Let me know senore! Reply
Hi Chris
is this right:
Ladders of 1, 2, 3 means:
A1-A3 – 1 rep each
then A1 -A3 2 reps each
and A1-A3 3 reps each
and then repeat the whole thing
Yessir! That’s correct!
How the program going so far?
Hi Chris
Thanks for answering.
it going quite well, thanks
I got two equal weights now
and am seeing results
thank you
Amazing!
Chris I’m performing the Tri set and the superset as complexes. It is tough. Am I doing it right? Or should I put kettlebells down between A1 and A2 exercises?
Hi Adriano –
So for this workout (the grinds) you should be doing the following (ladders, for example)…
Chin-Up x 1
Clean & Press x 1 (do not put the kbs down)
Double Front Squat x 1
rest, then…
Chin-Up x 2
Clean & Press x 2
Double Front Squat x 2
rest, then…
Chin-Up x 3
Clean & Press x 3
Double Front Squat x 3
rest, then go back to 1
Is that what you’re doing?
Let me know senore!
Yes Chris that’s right.