Chris- Is there a recommended training schedule? Monday and Tuesday: work; Wednesday: rest; Thursday and Friday: work; Saturday and Sunday: rest? Reply
What is the A/B schedule for the phases? in simplex you specified what to do each week e.g. week 1 ABA, etc. Reply
Chris-
Is there a recommended training schedule? Monday and Tuesday: work; Wednesday: rest; Thursday and Friday: work; Saturday and Sunday: rest?
What is the A/B schedule for the phases?
in simplex you specified what to do each week
e.g. week 1 ABA, etc.