Hi Chris. In warm up circuit I will do: 10 deadbugs (alternating) 1 getup on the right 1 SLD on the right then 10 deadbugs (alternating) 1 getup on the left 1 SLD on the left and so on is it right? Reply
Sorry for the confusion, guys @Barak & @Adriano… It should be done this way… 10 x dead bug Get-Up L Get-Up R 5 x 1-Leg DL L 5 x 1-Leg DL R Reply
I think this comment refers to the last 2 exercises (get up & SLD) but would appreciate clarification too Reply
Now I realize that the A/B schedule is included with the numbering of the workouts Workout A: the odd numbers. Workout B : the even numbers it was a misunderstanding Reply
Hi Chris. In warm up circuit I will do:
10 deadbugs (alternating)
1 getup on the right
1 SLD on the right
then
10 deadbugs (alternating)
1 getup on the left
1 SLD on the left
and so on
is it right?
or maybe (perform all reps on one side, then switch) refers only to SLD?
Sorry for the confusion, guys @Barak & @Adriano…
It should be done this way…
10 x dead bug
Get-Up L
Get-Up R
5 x 1-Leg DL L
5 x 1-Leg DL R
thank you
I think this comment refers to the last 2 exercises (get up & SLD)
but would appreciate clarification too
Hi Barak – see above.
thank you
and what about the A/B schedule?
Now I realize that the A/B schedule is included with the numbering of the workouts
Workout A: the odd numbers.
Workout B : the even numbers
it was a misunderstanding