How should we select our weight on this one?
Great Question, Rune.
Start with the same weight that you used in Phase 1 and see if you can develop tension with the bottoms up series from there.
If it’s difficult, practice with a lighter weight and then move into the heavier later on in the phase.
Hey There. So this is the point where I try to convince you to sign up for my monthly membership.
Want to know how to go from 5 to 20 chin-ups?
Want to know how to travel the world with your family on budget?
Want to eat whatever you want without getting Dad Bod?
How about how to increase your testosterone levels naturally without the use of creams or injections?
Or maybe you want to know how to get shredded in 28 days using just a kettlebell?
You’ll get that all (and more… a lot more, actually) in the Strength Club x #AlphaDAD Project. (the “x” by the way is just a fancy way of saying “by”).
Strength is about more than how much you can lift in the gym or about how many kettlebell swings you can do.
It’s about how you endure the struggles of everyday life in order to model what it means to be a Modern Day Family Man for your kids and those you serve.
The Strength Club will give you the tools, motivation and support to live your best life as an #AlphaDAD.