If there’s ONE THING that I’ve learned in my life over the 42 years that I’ve been on this earth, it’s that the older I get, the less I realize I actually know. Over that time, though, I have accumulated some pretty important and significant lessons that have helped guide my life. So to celebrate
How To Lose Weight On ANY Program Saving your carbs simply means that you save eating your starchy carbs and grains until either post-workout and/or at dinner time. So during the day, you focus on eating lots of protein, healthy fats, vegetables and maybe 1-2 servings of fruit. Then at night (and after your training
First, let me just say that supplements are exactly that… SUPPLEMENTS. They are there to SUPPORT a healthy, whole food diet. When it comes to supplements, I always like to use Paul Chek’s analogy of the “Golden Nails”… ?Vitamins (supplements) are like nails, and your macronutrients [carbohydrates, protein and fats] are like the wood used
