42 Lessons, 42 Years

If there’s ONE THING that I’ve learned in my life over the 42 years that I’ve been on this earth, it’s that the older I get, the less I realize I actually know. Over that time, though, I have accumulated some pretty important and significant lessons that have helped guide my life. So to celebrate

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SAVING YOUR CARBS

How To Lose Weight On ANY Program Saving your carbs simply means that you save eating your starchy carbs and grains until either post-workout and/or at dinner time. So during the day, you focus on eating lots of protein, healthy fats, vegetables and maybe 1-2 servings of fruit. Then at night (and after your training

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4 Supplements to Take (And 2 I’m Currently Testing)

First, let me just say that supplements are exactly that… SUPPLEMENTS. They are there to SUPPORT a healthy, whole food diet. When it comes to supplements, I always like to use Paul Chek’s analogy of the “Golden Nails”… ?Vitamins (supplements) are like nails, and your macronutrients [carbohydrates, protein and fats] are like the wood used

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