Well the past few weeks have been quite eventful… We went to Panama to “reset” our tourist visa to Costa Rica. We are in the process of obtaining permanent residency in CR so legally we don’t have to leave the country to reset a 90-day visa. BUT our driver’s licences are attached to the 90-day
I am DONE with the ?Hustle & Grind? culture that everyone is embracing right now. This whole ?no days off?, work, work, work mentality is bogus. Instead, I believe that life occurs in cycles and there are specific times to work and specific times to rest. And I think nature naturally dictates those times to
How To Lose Weight On ANY Program Saving your carbs simply means that you save eating your starchy carbs and grains until either post-workout and/or at dinner time. So during the day, you focus on eating lots of protein, healthy fats, vegetables and maybe 1-2 servings of fruit. Then at night (and after your training
We’re on a California Family Vacation driving down Highway 1 from San Francisco to San Diego. I filmed this video for you about what’s new in the Club from Pebble Beach while doing the 17-Mile Drive.
I’m in a shuttle bus right now with my family on my way to San Jose (the major city in Costa Rica). We are flying to San Francisco tomorrow to meet up with AJ (our 20 year old who is flying in from Barcelona) and then we’re driving Highway 1 all the way down to
The #AlphaDAD Daily Movement Routine To Keep You Feeling Young, Resilient & Bulletproof I do this routine everyday… sometimes twice. It’s become second nature – almost like brushing my teeth or kissing my wife. And it’s probably one of the reasons why I can still do some of the things that I did when I
(If you don’t get the “Goonies” reference above, Corey Feldman – the guy wearing the Purple Rain t-shirt – is also wearing a “Member’s Only” jacket from the 80s). Our new Strength Club Member James had a great question… Hey Chris, Just signed up! I?ve not used one of your courses before so could you
Hey Kool Kats – Here’s what’s up in the Strength Club this week… Also… Thank you to those that signed up to be “Beta Testers”. I appreciate your trust. There will be riches for you in the afterlife :-)… (ok, I can’t guarantee that, but I’ll hook you up with some cool bonuses.) I’ve got
