There are a lot of so-called “Rules” on how to be healthy.
It can get pretty confusing, especially when you can type a simple phrase into Google and get 100, 000 responses.
So, over the 12-13 years that I’ve been in practice and the 17+ years that I’ve been training and obsessed with health & performance, I came up with…
The 7 Essential Rules to Optimum Health & Weight Loss
It got picked up and published by one of my favorite blogs, ZenHabits.net over the weekend.? Last I looked there were over 90 comments on the topic.
I’d love if you could head over there, read the article and leave a comment as well.
You can check that article out HERE…
The 7 Essential Rules to Optimum Health & Weight Loss on ZenHabits.net
Enjoy your day!