Chris Lopez

Chris Lopez

#AlphaDAD to 5 Amazing Kids, Husband, Coach, Entrepreneur, Minimalist. For more workout stuff, check out https://KettlebellWorkouts.com

7 Essential Rules to Optimum Health & Weight Loss

Real Food: "She likes it!  Hey, Mikey!"
Real Food: "She likes it! Hey, Mikey!"

There are a lot of so-called “Rules” on how to be healthy.

It can get pretty confusing, especially when you can type a simple phrase into Google and get 100, 000 responses.

So, over the 12-13 years that I’ve been in practice and the 17+ years that I’ve been training and obsessed with health & performance, I came up with…

The 7 Essential Rules to Optimum Health & Weight Loss

It got picked up and published by one of my favorite blogs, ZenHabits.net over the weekend.? Last I looked there were over 90 comments on the topic.

I’d love if you could head over there, read the article and leave a comment as well.

You can check that article out HERE…

The 7 Essential Rules to Optimum Health & Weight Loss on ZenHabits.net

Enjoy your day!

Chris

IF YOU ENJOYED THIS POST, I'D LIKE YOUR EMAIL ADDRESS PLEASE.

No tricks or shady marketing crap… just my promise to send you articles like the one above a few times per month.

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