Chris Lopez

Chris Lopez

#AlphaDAD to 5 Amazing Kids, Husband, Coach, Entrepreneur, Minimalist. For more workout stuff, check out

A New York State of Mind

We’re due for some quality family time .

The summer’s been incredibly busy and the weather in Toronto this weekend was resemblant to that of late October…it was pretty damn cold for August up here.

So we’re packing the kids up and driving to NYC. My cousin’s getting married this weekend so we’re there give him some moral support.

We’re taking the kids to FAO Schwartz to play on the BIG piano. Going to swing by American Doll (although if they think that I’m dropping $100 a piece on a doll they’ve got another thing coming). We’ll go to Niketown and do the whole 5th Avenue and Soho thing. Rozanne and I are going to MOMA to check out the prefab exhibit (it’s a dream of ours to build a modern prefab home in the country) and I’m trying to convince her to try to get in on a pick-up soccer game at Central Park. Maybe over to Canal Street for some “Hucci” purses or some “Frada” shoes. I think AJ even wants to find out what the big deal is with a Coney Island Hot Dog too.

The hotel where we’re staying at doesn’t have a very good gym. After speaking to them on the phone I think they have a universal gym and a slant board to do some “abs”. So I’m packing my Lifeline Jungle Gym and maybe my 24kg kettlebell. There’s a park close by, so if I wake up early enough I’ll be able to get my workouts in. I better be able to , they only last 20-minutes.

I don’t want to waste time spending an hour and half to 2 hours going to a gym and doing a “traditional” workout. I want to spend time with the family. Plus, Rozanne won’t be cool with me taking off for a huge block of time and leaving her with the kids in an unfamiliar city.

There’ll be a lot to do what with the wedding and all the site seeing. So my plan is to use my FitAndBusyDad workouts and follow Brad Pilon’s EatStopEat lifestyle 2 or 3 days while we’re gone. I’ll be filming an updated Vacation Program video and a TOP SECRET video that’s still in the works (it’ll be pretty cool if I can get away with it).

We’re all set to have some fun just being a family without the “distractions” of our regular everyday Toronto life. I’m looking forward to it.

The FitAndBusyDad

P.S. Does anyone know where the best (organic) espresso is in NYC?

P.P.S. Remember, you don’t need a gym to get LEAN & STRONG. Click HERE to get your best FitAndBusyDad body while you’re on the road.


No tricks or shady marketing crap… just my promise to send you articles like the one above a few times per month.

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