Chris Lopez

Chris Lopez

#AlphaDAD to 5 Amazing Kids, Husband, Coach, Entrepreneur, Minimalist. For more workout stuff, check out

Big Birthday Announcement #2: The FBD Deluxe Package Launch

Well, I had a pretty good day yesterday. In addition to all the well wishers and a nice birthday sushi dinner with my family, I was able to bring out some amazing and inspirational stories on the blog post from yesterday.

You should really check it out and leave a comment if you haven’t already. Remember, a brand new Flip Video Camera is yours if you leave the most entertaining and inspirational story of how you’re going to make 2009 the best year for you and your family!


I have just released 3 BRAND NEW workouts, and for the next 3 days have made them available to you when you buy the Original FitAndBusyDad Workout Package.

These workouts are like nothing you’ve ever seen before. Each one holds consistent with the FitAndBusyDad Principles of INTENSE, TIME EFFICIENT and NO-FLUFF workouts that will get you out of the gym in less time than ever!

These workouts (with the entire FitAndBusyDad Package) are only available at this price ($39) until 11:59pm EST Friday, January 30th, 2009.

After that, they become part of the Deluxe Package ($79).
Here’s a sneak peak of what you’ll get:
High School, for most of us, were either the most traumatic years of our life or the most triumphant. Have you ever wondered what everyone looks like now? Well your old buddies and/or girlfriends are probably wondering the same thing. Show them that you’re even better than you once were and get ready to knock their socks off. This intense program will get you ready in 8-weeks so that not only will your old flames take notice, but your wife will not want to let go of you.
Due to popular demand, this spin-off from the original Big Daddy was created for the Busy Dad who can get to the gym at lunch time. This 12-week program will allow you to get to the gym on your lunch break, get an intense and growth stimulating work out and get you out of the gym and back to the office in time for that 1pm meeting – shower and post-workout meal included.
Not having time to train is really NO EXCUSE anymore. This collection of bodyweight circuits will enable you to get a quick intense workout ANYWHERE. I designed each one of these workouts to be done in an 8 x 8 space – about the size of an elevator. So, no matter where you are – hotel room, cubicle, office or bathroom – you’ll be able to get your workout in.
So, even though it was my birthday, I’d like to give YOU the presents!

Get these 3 BRAND NEW workouts for FREE when you purchase the Original FitAndBusyDad.

Act now, because it all goes away on Friday night!
All the best,
Chris Lopez
The FitAndBusyDad
P.S. Don’t forget I have the final and BIGGEST announcement coming tomorrow!


No tricks or shady marketing crap… just my promise to send you articles like the one above a few times per month.

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