16-8 vs. 24-Hour Intermittent Fasting: Brad Pilon Interview Part 1

Fasting is probably the simplest and easiest way for me to eat, or NOT eat for that matter. Fasting has become mainstream and now people are starting to get confused because everybody and their brother is coming out with their own way of fasting. So in today’s video, I interrogate one of the true pioneers

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Really Good Coffee Recipe [VIDEO]

I don’t eat breakfast. ?I haven’t for almost 2 years now. Why? Well mainly, I’ve found that I’m more energetic, more productive and more alert when I don’t eat as opposed to when I do. I’ve also read in many sources that the longer you’re able to increase the time between meals, the better it

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