Chris Lopez

Chris Lopez

#AlphaDAD to 5 Amazing Kids, Husband, Coach, Entrepreneur, Minimalist. For more workout stuff, check out

Father’s Day Comes Early!!!

It's time to relax with my "girls".
It's time to relax with my "girls".

I haven’t gotten much sleep over the past few weeks.? And as a result, my gains in size and strength have kind of gone down.? I’ve been eating relatively clean, but I just haven’t been eating enough to maintain a certain amount of muscle mass.

What can I say?? It’s been BUSY!

We’ve had 2 BIG Birthday Parties over the past 3 weeks – Joey turned 6 and Frankie turned 4.

I’ve been busy working on the new deck and backyard gym set up.

I’ve been busy with AJ’s soccer team, handling their strength & conditioning duties.

I’ve been busy teaching Joey & Frankie how to ride a bike so that they can develop their confidence on a 2-wheeler (they both got bicycles for their birthdays).

And I’ve been busy getting all set up to give my subscribers and readers an early Father’s Day Present.

You see, with Father’s Day right around the corner (it’s next Sunday), I’ve been working putting the final touches on the 2 new workouts and New Meal Plan Guide that I’ve been working on for months…


So, for the next 3 days, I’m offering all 3 of these manuals as AN EARLY FATHER’S DAY PRESENT to all my friends when they purchase the ORIGINAL FitAndBusyDad E-Book Package.

It’s been a long time coming for some new F&BD programs and a stress-free way of eating for us busy dads.? So what better way to celebrate Father’s Day than to have a little celebration and give these programs away!

You’ll have until Wednesday, June 17th @ 11:59pm to get these EXCLUSIVE bonuses, so if you haven’t bought yourself a Father’s Day Present yet, why not now!?!

I know the new barbeque was looking good over at Home Depot and we could all use a new power drill.? But why don’t you do something for yourself this time around and make a vow to lose the last 10-20lbs that you’ve been struggling with?? There’s no better tool to lose that weight with than a program written by a busy dad (that’s me) specifically engineered for busy dads (like you).

All the programs can be done at home and take less than 21-minutes to finish.

Make the choice to change and to start this week.? Don’t wait for another week to pass by.

Start with the FitandBusyDad Plan today and lose weight, get healthy and get lean NOW.

Happy Father’s Day!

Chris, The FitandBusyDad

P.S. Don’t forget that these EXCLUSIVE bonuses go back in the vault on Wednesday @ midnight. Grab your copy today!

=>Get Started with FitAndBusyDad Workouts and claim your 3 FR*EE Gifts


No tricks or shady marketing crap… just my promise to send you articles like the one above a few times per month.

Share this post

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email


Leave a Comment

Share via
Copy link
Powered by Social Snap