They’re popping up everywhere!
FitAndBusyDads are ruling the world! Thanks to everyone for the great feedback on the program and your inspirational stories. I’ve gotten emails from as far as Thailand, Australia and the Philippines!
Here’s a great photo from Jeff in Edmonton showing everyone how Busy Dads do it in the Canadian Prairies!
Thanks for the picture Jeff! I’m sending you a complimentary copy of the FitAndBusyDad System for your originality!
I had great workout yesterday. It was nice to get back to lifting some weight after just doing bodyweight stuff while I was on vacation. Here’s how it went down yesterday…
1) Bodyweight Warm-Up
2a) 2-Arm KB Squat-Press (16kg x 10 x 2)
2b) KB Renegade Rows (16kg x 20 x 2)
3) Chin-up knee raise combo (14, 12, 10)
4) 100KB Swings @ 24kg
Done in 23-minutes!
P.S. Click HERE to get your FAT LOSS workouts done in 23-minutes or less!