Chris Lopez

Chris Lopez

#AlphaDAD to 5 Amazing Kids, Husband, Coach, Entrepreneur, Minimalist. For more workout stuff, check out

FitAndBusyDads Everywhere!

They’re popping up everywhere!

FitAndBusyDads are ruling the world! Thanks to everyone for the great feedback on the program and your inspirational stories. I’ve gotten emails from as far as Thailand, Australia and the Philippines!

Here’s a great photo from Jeff in Edmonton showing everyone how Busy Dads do it in the Canadian Prairies!

Who needs to drag a sled when you have a lawn mower and a 3-year-old!

Thanks for the picture Jeff! I’m sending you a complimentary copy of the FitAndBusyDad System for your originality!

I had great workout yesterday. It was nice to get back to lifting some weight after just doing bodyweight stuff while I was on vacation. Here’s how it went down yesterday…

1) Bodyweight Warm-Up

2a) 2-Arm KB Squat-Press (16kg x 10 x 2)
2b) KB Renegade Rows (16kg x 20 x 2)

3) Chin-up knee raise combo (14, 12, 10)

4) 100KB Swings @ 24kg

Done in 23-minutes!

The FitAndBusyDad

P.S. Click HERE to get your FAT LOSS workouts done in 23-minutes or less!

P.S.S. Don’t forget to vote for your favorite finalist in the Turbulence Training Transformation Contest. Click HERE and cast your vote today!


No tricks or shady marketing crap… just my promise to send you articles like the one above a few times per month.

Share this post

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email


Leave a Comment

Share via
Copy link
Powered by Social Snap