I’m going to be doing this weight gaining/muscle building workout until the end of the month and then switch gears and really amp up the fat loss workouts with some fun stuff outside – running hills, pulling a sled, doing some wave training (w/an old tug-of-war rope that my dad used to bring to family picnics), Blast Straps, kettlebells and SANDBAGS!
My buddy from Arizona, Josh Henkin who runs SandBagExercises.com, just sent me one of his famous sandbags. I’m going to Home Depot tomorrow to get it filled and I’m adding to my arsenal of unconventional equipment that I’ll be using over the spring and summer to get super lean.
1) Front Squat – (5 @ 175, 5 @ 185, 20 @ 110)
2a) DB Shrug – (12 x 80lbs, 12 x 85lbs)
2b) Pistols (see left) – (12, 13, 10 per leg)
3) 150 KB Swings w/a 72lb Kettlebell
I hope you enjoyed your day.
We’re doing homemade pizzas for dinner tonight. I’ll have a video for you tomorrow with how they turned out!