Chris Lopez

Chris Lopez

#AlphaDAD to 5 Amazing Kids, Husband, Coach, Entrepreneur, Minimalist. For more workout stuff, check out

NEW FitAndBusyDad Articles

I’ve got a couple of new articles up on a couple of “Dad” blogs. Make sure to check them out…

First, as part of a regular “Muscle Monday” article series, check out my friend Vincent Marra’s blog – There, I outline the same 5-step-process that I use to help my clients find the time to workout, lose weight and get back in shape. Click the link below to view Part 1…

==>The Dad Jam’s Muscle Monday – Keeping Busy Dads In Shape

Next, a 2-Part article for my buddy Jeremy Biser’s blog In Part 1 of this piece I talk about the 2 “types” of dads that I seem to encounter the most and some strategies to help these guys out. In Part 2 (out next week) I talk about specific exercises and circuits that dads can use right away to help them get back in shape. You can check out Part 1 by clicking the link below…

==> – Fitness for Dads

I’ve got great YouTube stuff coming out in the next few days as well, so stay tuned!

the FitAndBusyDad


No tricks or shady marketing crap… just my promise to send you articles like the one above a few times per month.

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