Chris Lopez

Chris Lopez

#AlphaDAD to 5 Amazing Kids, Husband, Coach, Entrepreneur, Minimalist. For more workout stuff, check out

The Experiment is Over….

…And I failed miserably. Not really. My Blackberry Experiment is now done, because, thanks to my friend Craig Ballantyne, I now know how to blog from my Blackberry (which I’m doing right now).

Truth be told, it’s just easier having it. I’ve learned how to better manage my time, so I now only check it at scheduled times 2-3 times per day. I turned the E-mail notification and ringer off. I gave my wife and the kid’s school their own unique rings. And now I leave the berry in the gym bag where it belongs. Voila! I just created an extra (and much needed) hour in my day.

So with my extra hour today, I got this workout in…

1a) 100 Tricep Push-Ups (it took me 3 sets)
1b) 3 x 25 KB Rows

2a) 400m runs x 4
2b) 25 KB Swings x 4

3a) Plank x 2min
3b) Side Plank x 45s/side

So it’s off to the Dominican Republic in a couple of days with the family (all 6 of us!) for a destination wedding and long overdue vacation. I hope to have my first video blog up next week so stay tuned for that.

Still Busy,


No tricks or shady marketing crap… just my promise to send you articles like the one above a few times per month.

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