Chris Lopez

Chris Lopez

#AlphaDAD to 5 Amazing Kids, Husband, Coach, Entrepreneur, Minimalist. For more workout stuff, check out https://KettlebellWorkouts.com

The “No-Time” Workout

I literally had NO TIME to train yesterday, so I managed to squeeze in 20-minutes…so, I guess I did have “time”. Here’s what went down…

1)Warm-up BW circuit (Prisoner Squats, push-ups, reverse lunges, stick-ups, planks (front & side).

2a) Chin-Ups x 3 sets (20, 15, 12 reps)
2b) Pistols (1-leg squats) x 3 (15, 12, 12 reps)

3) Kettlebell Swings x 100 (w/ a 54lb KB) – it took me 2 sets to finish 100

After that, it was off to dinner to celebrate AJ’s 10th birthday.

The bottom line…….
You don’t NEED an hour and a half, fancy equipment and an elliptical machine to train.

CL

IF YOU ENJOYED THIS POST, I'D LIKE YOUR EMAIL ADDRESS PLEASE.

No tricks or shady marketing crap… just my promise to send you articles like the one above a few times per month.

Share this post

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email

Responses

1 thought on “The “No-Time” Workout”

Leave a Comment

Share via
Copy link
Powered by Social Snap