Chris Lopez

Chris Lopez

#AlphaDAD to 5 Amazing Kids, Husband, Coach, Entrepreneur, Minimalist. For more workout stuff, check out https://KettlebellWorkouts.com

Tonight’s Workout

I couldn’t make it to the gym today, but one of my main goals for this year to make sure that I don’t miss a workout. So after the kids went to bed – and during commercials of 24 (Jack Bauer is the MAN!) – I got some fun kettlebell stuff in

…no folks “FUN KETTLEBELL” isn’t an oxymoron.

Here’s what I did…

Warm-Up – 1-Arm Kettlebell Swings x 20 each arm

1) Turkish Get-Ups 2 sets x 5 reps each side (see video)

2) 1-Arm Windmill (2 x 8 reps each arm)
3) Alternating Renegade Rows (2 x 20 reps)
4) 150 KB Swings (using a 24kg kettlebell)

Done…and then back to work.

I knew Jack Bauer wasn’t going to kill the good-looking FBI agent.

CL
The FitAndBusyDad

P.S. Click HERE to get started with the FitAndBusyDad Workouts.

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Responses

2 thoughts on “Tonight’s Workout”

  1. Hey Chris,
    Thanks for the video on the Turkish Get-Ups…I’ve seen people do them at the gym, never tried them myself.

    One question: what are 1-arm windmills? (arm circles?) And if you don’t have a KB, could you use a dumbbell?

    Thanks!

    Fred

    Reply

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