I’ve been sick all week. The whole house has been sick, in fact. I felt something coming down hard last Sunday (crazy headache and nausea…and that kind of stuff never happens to me), so I decided to take it easy and spent most of the day Monday at home. I caught up on some work, sent some emails out, paid some bills. It was a catch-up on health and (what my friend Dax Moy likes to call) “closing open windows” day. I got to bed early that night and woke up the next morning and felt pretty good. Up at 5am, downed the oatmeal, fish oil caps and 3 glasses of water and out the door as usual. The afternoon rolled around and I felt like I needed a good butt whoopin’ in the weight room. I didn’t feel great, but I figured a good workout was all I needed.
I tried some programming that I got from training genius Chad Waterbury. I borrowed from his 10-10 book, a rep/set scheme that was geared towards fat loss. It called for an 8 sets of 3 protocol using multi-joint , compound movements with weights that equaled your 4-6 rep max.
Here’s exactly how it went…
2:25pm – started foam rolling, stretching my hip flexors and a CB “hot spot” bodyweight circuit (10 each of prisoner squats, spiderman push-ups, prisoner reverse lunges and stick-ups x 2)
2:31 – Hauled Ass
1) Hang Clean – Front Squat – OH Press @ 135lbs x 3 reps
2) Weighted Pull-Ups (w/a 45lb plate chained to my waist) x 3 reps
REPEAT 8 TIMES
2:45pm – Downed a 1L carton of lactose-free chocolate milk (my usual post workout drink) and a teaspoon of BCAAs
I felt great right after. The endorphin rush was unreal. But 3 hours later, I was done. My immune system must have been completely depleted and with the type of workout that I did earlier, that must have just pushed my body over the edge. The next morning, I could hardly get out of bed. I felt like a truck hit me. My joints were sore, I had a fever, I couldn’t eat anything.
I’ve been sick ever since. I’m back at maybe 75% today, but the damage is done and the lesson has been learned….
THE BUSIEST DAD IN THE WORLD
P.S. If you don’t “get” the picture above, GOOGLE “1997 NBA Finals, Game 5” or
“The Flu Game”