Chris Lopez

Chris Lopez

#AlphaDAD to 5 Amazing Kids, Husband, Coach, Entrepreneur, Minimalist. For more workout stuff, check out

Weekend Workout Challenge – Fri, March 6, 2008

OK guys, let’s try this again.

Last week, it was only myself and one other member (out of 60!) that posted a time for the first WEEKEND WORKOUT CHALLENGE.

So I’m going to have to make things a little more enticing for you guys.

So here’s the deal, the TOP 3 times of each challenge will have their names entered in a draw. The draw will happen on the Monday AFTER the last weekend of each month.

Prizes will vary, but we’ll start with FitAndBusyDad T-shirts and then move on to things of more value as the weeks go by and participation increases. Sound fair?

So here’s what you need to do…

1. Sign-up for the FitAndBusyDad Community on Ning

=>Sign-up for

2. Do the challenge below.

3. Post your time.

Get up off your butts this weekend and try the CHALLENGE!

Here’s this weekend’s workout…

The JC Santana Leg Crank

(All exercises MUST be done in the “Prisoner/Hands Interlaced Behind your head” position)

24 x Squats
24 x Alternating Forward Lunges
24 x Split Hops (Jump Lunges/Strides)
12 x Squat Jumps

Remember, you can perform the circuit as many times as you like throughout the weekend. Top 3 times go into the draw.

That’s it. Your legs will be screaming when you’re done!

Post your times HERE and let us all know!


P.S. An impressive time to shoot for would be in the 60-75 second range!


No tricks or shady marketing crap… just my promise to send you articles like the one above a few times per month.

Share this post

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email


Leave a Comment

Share via
Copy link
Powered by Social Snap