42 Lessons, 42 Years

If there’s ONE THING that I’ve learned in my life over the 42 years that I’ve been on this earth, it’s that the older I get, the less I realize I actually know. Over that time, though, I have accumulated some pretty important and significant lessons that have helped guide my life. So to celebrate

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4 Supplements to Take (And 2 I’m Currently Testing)

First, let me just say that supplements are exactly that… SUPPLEMENTS. They are there to SUPPORT a healthy, whole food diet. When it comes to supplements, I always like to use Paul Chek’s analogy of the “Golden Nails”… ?Vitamins (supplements) are like nails, and your macronutrients [carbohydrates, protein and fats] are like the wood used

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HABITS > Goals > Resolutions

So, as much as I love seeing people resolve to do things in the New Year and as much as I love to see people setting goals and see where the next year can take them…
…If you’re serious about achieving those goals, then you MUST develop a plan on how to do it.
And the first step in that plan is determining the WHO you need to be to achieve the goal and WHAT HABITS you need to adopt to get there. Resolutions are fine… but the real power is in developing a STRONG CHARACTER where you’re able to carry out a resolution long after the excitement of the moment has passed.

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Bro? Let?s Do This!!! Like, TODAY. RIGHT NOW!!!

OK, so don’t hate but I’m writing this overlooking Playa Cocles on the Costa Rican Caribbean coast.I’m sitting in a cafe called CariBEANS (as in coffee beans) where they serve organic, single origin Costa Rican Coffee and chocolate.

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Rule #6, #7 and #8?

Since writing the last post on my 5 Rules, I’ve come to realize that there are other important things in my life that I know will make me a better person and that will allow me to life a more full life, and so I’ve added 3 more Rules?

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My 5 Rules

One of the assignments in a Mastermind Group that I’m a member of is to write down five rules to live by. These 5 Rules are an unwavering, never to be broken, Ethos on how you live your life. I shared these in the group, but I thoughtl…

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I Suck At Surfing

I’m not used to this feeling. I went out by myself yesterday ? rented a board from a tank of a Rastafarian named Tico ? and hit the waves in the late-morning while Rozanne and the kids were at a workshop. It was humbling?and I wasn’t used to not ?getting it?.

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Yo… I can surf

I’m back from a life-changing week at a surf camp that I spent with 4 of my closest friends. I say luxury because it was, in fact, luxurious. The accommodations were beyond 5 star and saying the view was spectacular would be an understatement.

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