If there’s ONE THING that I’ve learned in my life over the 42 years that I’ve been on this earth, it’s that the older I get, the less I realize I actually know. Over that time, though, I have accumulated some pretty important and significant lessons that have helped guide my life. So to celebrate
First, let me just say that supplements are exactly that… SUPPLEMENTS. They are there to SUPPORT a healthy, whole food diet. When it comes to supplements, I always like to use Paul Chek’s analogy of the “Golden Nails”… ?Vitamins (supplements) are like nails, and your macronutrients [carbohydrates, protein and fats] are like the wood used
PERSONAL REVELATION: When things start to get crazy, the first thing that I start to push to the bottom of my list is my workout. That can’t happen. So after I wake up (at 4:44am), drink water, meditate, have a morning coffee and get 90 minutes of DEEP WORK in… …I train. And I do
So, as much as I love seeing people resolve to do things in the New Year and as much as I love to see people setting goals and see where the next year can take them…
…If you’re serious about achieving those goals, then you MUST develop a plan on how to do it.
And the first step in that plan is determining the WHO you need to be to achieve the goal and WHAT HABITS you need to adopt to get there. Resolutions are fine… but the real power is in developing a STRONG CHARACTER where you’re able to carry out a resolution long after the excitement of the moment has passed.
In today’s video, I review the 3 daily habits that you should be doing to set your day up for maximum success and productivity.To create your list of Daily Habits, check out?27Habits.com?and get a copy of the F.REE Book before it hits Amazon…
OK, so don’t hate but I’m writing this overlooking Playa Cocles on the Costa Rican Caribbean coast.I’m sitting in a cafe called CariBEANS (as in coffee beans) where they serve organic, single origin Costa Rican Coffee and chocolate.
Since writing the last post on my 5 Rules, I’ve come to realize that there are other important things in my life that I know will make me a better person and that will allow me to life a more full life, and so I’ve added 3 more Rules?
One of the assignments in a Mastermind Group that I’m a member of is to write down five rules to live by. These 5 Rules are an unwavering, never to be broken, Ethos on how you live your life. I shared these in the group, but I thoughtl…
I’m not used to this feeling. I went out by myself yesterday ? rented a board from a tank of a Rastafarian named Tico ? and hit the waves in the late-morning while Rozanne and the kids were at a workshop. It was humbling?and I wasn’t used to not ?getting it?.
I’m back from a life-changing week at a surf camp that I spent with 4 of my closest friends. I say luxury because it was, in fact, luxurious. The accommodations were beyond 5 star and saying the view was spectacular would be an understatement.