If there’s ONE THING that I’ve learned in my life over the 42 years that I’ve been on this earth, it’s that the older I get, the less I realize I actually know. Over that time, though, I have accumulated some pretty important and significant lessons that have helped guide my life. So to celebrate
This past week I’ve been in Richfield, OH with my family as Rozanne attends a homeschooling conference to get her prepped for the upcoming school year. We’re here with some friends and rented a house just outside of Cleveland in a nice park and conservation area so the kids had room to get outdoors and
In Part 2 of my interview?with Geoff Neupert we get away from the weight training and meathead talk and get a little philosophical. I’m going to warn you now, if you’re sensitive about religion, permissive parenting or just talking straight and hearing the truth, you’re going want to skip this episode. It gets raw and
When I was a kid in elementary school, I was big into basketball. I used to think that I’d play in the NBA. (Apparently a 5’11” Asian-Canadian with average athleticism isn’t likely to make it to the league…who knew?) My elementary school was blessed with an outdoor basketball court. So before school, during recess, at
Let’s be real, declining T levels in today’s men are reaching epidemic proportions. Horrible food choices, a high stress environment and stupid workout methods are causing men today to lose their MANHOOD at an alarming pace. Our bodies are NOT meant to be in high-stress/high-cortisol mode ALL WAKING HOURS OF THE DAY. ?But with work,
It’s been a bit of whirlwind travel for me these past couple of weeks. Last week I was in Orlando working with a client and friend who plays for the Orlando Magic NBA basketball team. I’ve been working with him for a few months now and his work ethic and dedication to his craft –
Yesterday and every Monday, Wednesday & Friday for the past few weeks after my usual morning routine, I’ve been heading over to the Toronto’s “Big A$$ Hill” to do some hill sprints. I do this every year when the weather turns to help me with my conditioning and for some added fat loss support –
I remember a few years ago a business coach asked me what I wanted my legacy to be… “I have 5 of them”, I said. He was abrupt to correct me… “Your children are NOT your legacy. And saying that they are diminishes you as a man and puts unneccesary pressure on your kids.” It
Today is my 38th Birthday. I’m sitting in the gazebo of our Costa Rican Beach/Jungle House (our home for the next 28 days) as Mikey, my 7 year old daughter, counts the grey hairs on my head. Nice. This is the first birthday that I’m spending in temperatures above freezing. ?Growing up, we never went
(Over the next few days I’ll be talking about a few Habits and Hacks that have changed my life for the better. This is all a lead up to my new eBook “The AlphaDad Protocol” that will be going on Sale in early 2015. Click HERE to get on the early