Let’s be real, declining T levels in today’s men are reaching epidemic proportions.
Horrible food choices, a high stress environment and stupid workout methods are causing men today to lose their MANHOOD at an alarming pace.
Our bodies are NOT meant to be in high-stress/high-cortisol mode ALL WAKING HOURS OF THE DAY. ?But with work, crappy eating habits, living beyond our means and the mentality that you need to push 110% for EVERY workout, men are becoming more and more feminized.
(YES, working out and putting 110% intensity EVERY SINGLE TIME is NOT good for your T levels.)
In Episode #001 of The #AlphaDadPodcast, I interview my coach, Geoff Neupert… a Strength Coach and author who specializes in high endocrine response training and programming.
In this episode…
- Find out about why I sound like Marlon Brando in the Godfather and the offer that you can’t refuse
- An update on my #100DayAlphaDadChallenge
- Geoff Neupert talks about how to regain your strength and reclaim your body through Original Strength.
- You’ll learn the minimalist way to train that will positively affect your hormone levels.
- And you’ll learn the simple and ideal diet to reset your body and put you in a favourable hormonal environment (it’s SIMPLE, not “easy”).
Show Notes:
The First #AlphaDad Podcast CONTEST:
To Win ONE of 2 tubs of Protein17 Certified Organic, 100% Grass Fed Whey Protein…
- FOLLOW @fitandbusydad on Instagram – http://instagram.com/fitandbusydad
- “LIKE” The AlphaDadProject Page on Facebook – https://www.facebook.com/AlphaDadProject
- Write a (5-Star) Review of this Podcast on iTunes HERE
Original Strength – http://alphadadproject.com/os
Kettlebell Muscle – http://alphadadproject.com/kbstrong
Kettlebell Burn – http://alphadadproject.com/kettlebellburn
