Chris Lopez

Chris Lopez

#AlphaDAD to 5 Amazing Kids, Husband, Coach, Entrepreneur, Minimalist. For more workout stuff, check out

The #AlphaDad Podcast Episode #001 – How To Increase Your Testosterone Naturally

Let’s be real, declining T levels in today’s men are reaching epidemic proportions.

Horrible food choices, a high stress environment and stupid workout methods are causing men today to lose their MANHOOD at an alarming pace.

Our bodies are NOT meant to be in high-stress/high-cortisol mode ALL WAKING HOURS OF THE DAY. ?But with work, crappy eating habits, living beyond our means and the mentality that you need to push 110% for EVERY workout, men are becoming more and more feminized.

(YES, working out and putting 110% intensity EVERY SINGLE TIME is NOT good for your T levels.)

In Episode #001 of The #AlphaDadPodcast, I interview my coach, Geoff Neupert… a Strength Coach and author who specializes in high endocrine response training and programming.

In this episode…

  • Find out about why I sound like Marlon Brando in the Godfather and the offer that you can’t refuse
  • An update on my #100DayAlphaDadChallenge
  • Geoff Neupert talks about how to regain your strength and reclaim your body through Original Strength.
  • You’ll learn the minimalist way to train that will positively affect your hormone levels.
  • And you’ll learn the simple and ideal diet to reset your body and put you in a favourable hormonal environment (it’s SIMPLE, not “easy”).

Show Notes:

The First #AlphaDad Podcast CONTEST:

To Win ONE of 2 tubs of Protein17 Certified Organic, 100% Grass Fed Whey Protein…

AlphaDad Sponsor Protein17 Grass Fed Organic Whey
AlphaDad Sponsor Protein17 Grass Fed Organic Whey
  1. FOLLOW @fitandbusydad on Instagram –
  2. “LIKE” The AlphaDadProject Page on Facebook –
  3. Write a (5-Star) Review of this Podcast on iTunes HERE

OriginalStrengthBookOriginal Strength –

Kettlebell Muscle –

Kettlebell Burn –


No tricks or shady marketing crap… just my promise to send you articles like the one above a few times per month.

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