42 Lessons, 42 Years

If there’s ONE THING that I’ve learned in my life over the 42 years that I’ve been on this earth, it’s that the older I get, the less I realize I actually know. Over that time, though, I have accumulated some pretty important and significant lessons that have helped guide my life. So to celebrate

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The #AlphaDad Podcast Episode #002 – The Origin Of The #AlphaDad

In Part 2 of my interview?with Geoff Neupert we get away from the weight training and meathead talk and get a little philosophical. I’m going to warn you now, if you’re sensitive about religion, permissive parenting or just talking straight and hearing the truth, you’re going want to skip this episode. It gets raw and

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Turning Pro

It’s been a bit of whirlwind travel for me these past couple of weeks. Last week I was in Orlando working with a client and friend who plays for the Orlando Magic NBA basketball team. I’ve been working with him for a few months now and his work ethic and dedication to his craft –

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Hill Sprints and Why I Want To Give Up…

Yesterday and every Monday, Wednesday & Friday for the past few weeks after my usual morning routine, I’ve been heading over to the Toronto’s “Big A$$ Hill” to do some hill sprints. I do this every year when the weather turns to help me with my conditioning and for some added fat loss support –

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38 Years, 38 Lessons…

Today is my 38th Birthday. I’m sitting in the gazebo of our Costa Rican Beach/Jungle House (our home for the next 28 days) as Mikey, my 7 year old daughter, counts the grey hairs on my head. Nice. This is the first birthday that I’m spending in temperatures above freezing. ?Growing up, we never went

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The Simple Daily Habit That Changed My Life

        (Over the next few days I’ll be talking about a few Habits and Hacks that have changed my life for the better. This is all a lead up to my new eBook “The AlphaDad Protocol” that will be going on Sale in early 2015. Click HERE to get on the early

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What Code Will You Live By?

OK, no BS today. It’s the first Monday of 2015 and if you want to make 2015 your best year ever, then it’s imperative that you start the year off creating good habits. The first thing you need to do is create your code of conduct… …the rules you’ll live by …your own personal Ethos.

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6 Travel Tips

Her patience with me was wearing, but I knew it was around there somewhere. I could smell it! Finally, a lanky androgynous looking fellow wearing tight jeans, a plaid shirt and dark rimmed glasses – truth be told, I only knew he was a fellow because he had a beard – walked out with one

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