Turning Pro

It’s been a bit of whirlwind travel for me these past couple of weeks. Last week I was in Orlando working with a client and friend who plays for the Orlando Magic NBA basketball team. I’ve been working with him for a few months now and his work ethic and dedication to his craft –

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Hill Sprints and Why I Want To Give Up…

Yesterday and every Monday, Wednesday & Friday for the past few weeks after my usual morning routine, I’ve been heading over to the Toronto’s “Big A$$ Hill” to do some hill sprints. I do this every year when the weather turns to help me with my conditioning and for some added fat loss support –

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38 Years, 38 Lessons…

Today is my 38th Birthday. I’m sitting in the gazebo of our Costa Rican Beach/Jungle House (our home for the next 28 days) as Mikey, my 7 year old daughter, counts the grey hairs on my head. Nice. This is the first birthday that I’m spending in temperatures above freezing. ?Growing up, we never went

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The Simple Daily Habit That Changed My Life

        (Over the next few days I’ll be talking about a few Habits and Hacks that have changed my life for the better. This is all a lead up to my new eBook “The AlphaDad Protocol” that will be going on Sale in early 2015. Click HERE to get on the early

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My Morning Routine

From as far back in my childhood as I can remember my dad has been getting up at 4:45 in the morning to leave the house by 5:20 to punch in by 5:55am. Back then I thought he was some-kind-of-crazy to be getting up that early and never appreciated the sacrifice he made – sometimes

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(training journal – Day 3) The Simplicity of STRONG

My good friend Vince Delmonte is running a Mastermind Meeting at a swanky hotel downtown, so I’m going to be in meetings all day today right through until Saturday. That means that I had to do something that I don’t like doing on a regular basis…train in the early morning. So I made sure that

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(training journal – Day 2) The ONE and it was HOT

Man, it was HOT today. I trained in the backyard as usual and as soon as I finished my warm-up I looked like an oiled bodybuilder ready to take the stage. Today’s training… Tri-Set 1a) Ab Wheel x 10 1b) KB Tricep Extension x 10 @ 20kg 1c) Reverse Ab Curl x 10 w/4kg resistance

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(training journal – Day 1): Getting Kettlebell STRONG

Editor’s Note: One of the main reasons that I redesigned and restructured this blog is to have some form of accountability to you guys when it comes to my training. After all, if I don’t practice what I preach, then what kind of expert or motivator would I be? So starting today and everyday after

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