Well, it’s been about a year in the making, but it’s finally here… Today – a day after Father’s Day – I am officially launching The #AlphaDad Podcast. This is my foray into the world of Podcasting where I get the chance to satisfy my curiosity and figure out how other men “do it”… Stay
It’s been a bit of whirlwind travel for me these past couple of weeks. Last week I was in Orlando working with a client and friend who plays for the Orlando Magic NBA basketball team. I’ve been working with him for a few months now and his work ethic and dedication to his craft –
Yesterday and every Monday, Wednesday & Friday for the past few weeks after my usual morning routine, I’ve been heading over to the Toronto’s “Big A$$ Hill” to do some hill sprints. I do this every year when the weather turns to help me with my conditioning and for some added fat loss support –
Today is my 38th Birthday. I’m sitting in the gazebo of our Costa Rican Beach/Jungle House (our home for the next 28 days) as Mikey, my 7 year old daughter, counts the grey hairs on my head. Nice. This is the first birthday that I’m spending in temperatures above freezing. ?Growing up, we never went
(Over the next few days I’ll be talking about a few Habits and Hacks that have changed my life for the better. This is all a lead up to my new eBook “The AlphaDad Protocol” that will be going on Sale in early 2015. Click HERE to get on the early
From as far back in my childhood as I can remember my dad has been getting up at 4:45 in the morning to leave the house by 5:20 to punch in by 5:55am. Back then I thought he was some-kind-of-crazy to be getting up that early and never appreciated the sacrifice he made – sometimes
My good friend Vince Delmonte is running a Mastermind Meeting at a swanky hotel downtown, so I’m going to be in meetings all day today right through until Saturday. That means that I had to do something that I don’t like doing on a regular basis…train in the early morning. So I made sure that
Man, it was HOT today. I trained in the backyard as usual and as soon as I finished my warm-up I looked like an oiled bodybuilder ready to take the stage. Today’s training… Tri-Set 1a) Ab Wheel x 10 1b) KB Tricep Extension x 10 @ 20kg 1c) Reverse Ab Curl x 10 w/4kg resistance
Editor’s Note: One of the main reasons that I redesigned and restructured this blog is to have some form of accountability to you guys when it comes to my training. After all, if I don’t practice what I preach, then what kind of expert or motivator would I be? So starting today and everyday after