Blue Collar Session #006 Here’s a video that I filmed at LAX of this session… No Equipment for this one – Just open space (or an airport). 4 exercises here done for 10 to 20 reps of each. Bird Dog x 10-20 Forward Leopard crawl x 10-20 Reverse Leopard crawl x 10-20 Cross Crawl x
Today’s Kettlebell Workout is one of my absolute favourites. Simple, effective and time efficient. What more would you want from a Kettlebell Workout? I’ve been running around like a bat out of you-know-where for the past couple of days getting ready for a trip. Tomorrow, Rozanne, the kids and I leave for San Jose and
BCS #004 You will need a single *PRIME* kettlebell. Set your timer for 20-minutes and perform the following either as a “CHAIN” *or as a “HYBRID”**. (Snatch x 1, Overhead X Lunge x 1) x Ladders of 1, 2, 3, 4, 5 Perform 1 rung per arm before switching to the other arm. (i.e. 1L/1R,
This is my go-to session when I don’t have any time. It covers EVERYTHING… conditioning strength building your “X” movement patterns – hinge, gait, push, pull, twist/resist (the only thing that isn’t covered is “squat” but if you go forward in the crawl, that essentially is a 1-leg squat pattern) BCS #003 You will need
I received this comment from Steve in Australia (scroll to the bottom) when I posted BCS #001 in our Strength Club Facebook Group… “Old Man Insurance”… I like that one, Steve 🙂 So with that as inspiration, here’s BCS #002… BCS #002 – a.k.a. “Old Man Insurance” You?ll need a single ?Prime Kettlebell?. ***A ?Prime
My dad worked as a line worker at a Xerox photocopier plant when I was growing up. He has a degree in Marketing, but as an immigrant who was trying to master the language, working a line was a steady and secure way to make an income. For 30 years of his life – and
